Adams Morgan Trauma-Informed Grief Therapist Offers Virtual Appointments

If you are suffering from extended grief following a great loss, there is nothing to be ashamed of. CBT expert Ariel VanDoren has already helped many clients throughout Adams Morgan with bereavement, and she is ready to do the same for you.

Reach out for grief therapy at http://www.truenorthpsych.com/

You Are Not Alone

Complicated grief, or prolonged grief disorder, refers to unrelenting and intense grief that can overwhelm an individual and make it more difficult for them to accept the loss of their loved one. According to a study published by the American Psychiatric Association, as many as 10% of bereaved adults suffer from this condition. By offering therapy both in-person and virtually, True North Psychotherapy makes it easier for you to seek help and move forward.

Through CBT sessions with VanDoren, you can overcome prolonged grief by learning to challenge negative, persistent thought patterns that are exacerbating your anguish. She can also help you develop new behaviors to reduce stress throughout your grieving process.

Multiple Expert Approaches

VanDoren uses various approaches beyond CBT depending on patient needs, such as dialectical behavior therapy to manage intense feelings and interpersonal therapy to improve relationships with your loved ones. She can also incorporate a novel modality known as internal family systems (IFS), a methodology that heals emotional wounds following a traumatic event.

She complements her therapy with a combination of mindfulness techniques you can use to reduce the rumination on negative thoughts and past events, which is common among grieving individuals.

About Ariel VanDoren

VanDoren specializes in treating postpartum depression, trauma, and bereavement. She believes in providing actionable strategies her clients can use to overcome the past and live better in the present.

She also has particular expertise in helping clients work through childhood trauma. This can be especially crucial when seeking grief therapy, as many of her patients experience complicated emotions following the loss of a parent who they had a complex relationship with.

When asked about the necessity of therapy, VanDoren said, "When your mental or emotional health begins to infringe on your daily happiness or interfere with your ability to function at home, work, or in social situations, therapy will help you take back control of your life with the support of a trusted professional."

Book a free consultation and get the therapy you need by visiting http://www.truenorthpsych.com/