Overcome emotional eating and embrace a new way of thinking about food with Bea Better Eating – the AI-powered psychology app. Get it in the App Store!
Restrictive diets and calorie counting can be overwhelming, unsustainable, and ultimately detrimental to mental and physical well-being. But this tool can put an end to this for good - developed by clinical psychologists, the AI-powered app Bea uses proven techniques, including mindfulness and hypnosis, to help you transform your relationship with food for lasting results!
Find out more about Bea Better Eating now at https://www.beabettereating.com/
As Bea Better Eating highlights, unlike other apps, Bea does not promote restricting meals. Rather, it focuses on addressing emotional eating triggers, helping you become more in tune with your body’s hunger and fullness signals, and develop healthier, sustainable ways to navigate cravings.
“Hypnotherapy, motivational interviewing, and mindful eating techniques empower people to stop focusing on what they eat and instead get in touch with their bodies,” said Dr, Sera Lavelle, Ph.D, creator of Bea. “Consistent with research, these techniques help people start viewing healthy eating as a treat and less like an exercise in discipline.”
As you interact with Bea, the app gains deeper insights into your habits and behaviors. As such, you receive the most relevant and effective science-backed strategies to retrain unhelpful patterns, boost motivation, and promote relaxation, reducing food anxiety.
Bea's interactive, therapist-trained AI chat that offers instant round-the-clock support. Dr. Lavelle believes the feature will be particularly valuable during times of stress or in the evenings when cravings are often at their peak.
In line with its commitment to user safety, the app identifies potentially harmful behaviors and when needed, suggests local resources to provide support beyond its capabilities.
With no pressure to make drastic changes, Bea offers a gentle introduction to evidence-based techniques that promote change in eating habits. As such, the platform is suitable for everyone, including those who are hesitant to start their healthy eating journey, says the company.
Bea Healthy Eating was created by clinical psychologist and hypnotherapist Dr. Sera Lavelle, founder of NY Health Hypnosis & Integrative Therapy and Soho Integrative EDMR. Noticing that everyone, not just her patients', struggle to adhere to healthy eating plans, and their need for guidance are in the moment, she developed Bea based on the three most effective psychological principles to provide continuous, personalized support.
Ready to transform your relationship with food? Visit Bea Better Eating today!
Download a free trial now at https://apps.apple.com/us/app/bea-ai-for-emotional-eating/id6479405068
