Pathfinders Recovery Centers (855 728-4363) shares a report on how you can prevent drug and alcohol addiction. Check out their website to find out more!
"Just say no", they say. However, it's easier said than done. You may already know that, what with the struggles of living in this harsh world. But with the help of your parents, your friends, and the good people at Pathfinders Recovery Centers, you can live a sober life filled with hope and possibilities. This guide to preventing drug abuse and stopping addiction will help you out.
The guide cited maintaining a healthy family environment, finding ways to handle peer pressure, and practicing self-care as some of the effective ways you can keep addiction at bay. The report was released as a complement to the recovery center’s complete alcohol and drug rehab and detox options.
The guide provides you with actionable steps to maintain a healthy mental and social environment that will help you ward off the temptation of trying recreational drugs. It was published due to the rising addiction cases and deaths due to drug overdoses in the country.
As per the National Survey on Drug Use and Health, approximately 19.7 million Americans aged 12 years and older suffer from a drug addiction disorder. Moreover, there are over 100,000 recorded overdose deaths from February 2021 to February 2022.
According to the guide, handling peer pressure is one of the most effective ways of staying away from addiction. Usually, teens like you succumb to temptations to fit in with a crowd. It is crucial to find the courage to say no and break away from "friends" who encourage bad behaviors.
With facilities in Arizona as well as a rehab near Denver Colorado, Pathfinders Recovery Centers offers a full array of modern addiction treatment methods. Their techniques center around evidence-based practices shown to improve the lives of their clients and better provide a foundation for lasting recovery.
Coping with negative feelings is also essential to preventing substance abuse. Instead of turning to harmful substances to numb your emotional pain, try safe coping mechanisms such as meditation, journaling, exercise, and communicating your feelings to friends and family.
The guide also cites self-care as a valuable deterrent to addiction. When school and social obligations become overwhelming, taking a break to care for your physical and mental health is recommended. Simple activities such as taking a warm bath, reading, getting a massage, and easing off social media can help counteract the need for recreational drugs.
Furthermore, the guide emphasizes that your parents' involvement in your life is critical to arm you against the lure of addiction. They should be able to provide you with a healthy family environment. They can also help you monitor your emotional state by consciously checking in on you. Talk to them and set foundations for honest and open dialogue.
With locations in Scottsdale Arizona and Colorado, Pathfinders Recovery Centers offers a wide range of addiction rehabilitation treatments. Their methods focus on teaching patients integrity, honesty, responsibility, and hard work that will help towards attaining a sober life.
You are stronger than you think - you can live a drug-free life! Focus on your mental well-being and remember that it's okay to ask for help.
