Do you know the difference between muscle soreness and injury? Read this new report on deadlifting and back pain from fitness expert Koji Lopez!
Deadlifts are the most efficient exercise, but they are also the most complex - ensure you are performing the powerful compound movement correctly with the new report from Fitness Fahrenheit!
Fitness Fahrenheit, a fitness resource site, has released a report on safely performing deadlifts. The website, founded by US Marine veteran Koji Lopez, features exercise tips, nutrition advice, and workout regimens for health enthusiasts.
Go to https://www.fitnessfahrenheit.com/deadlifts-and-back-pain to learn more.
The new report aims to inform you of the consequences of improper deadlift form, how to properly perform a deadlift, and the benefits the exercise provides.
Compound lifts are among the most efficient exercise methods as they activate multiple muscle groups with one motion. Deadlifts are the most efficient compound lift because they activate more major muscle groups than other compound movements, such as the squat or bench press. The back, glutes, hamstrings, quads, and core are all engaged with a properly performed deadlift. However, due to the movement’s complexity, it is often performed incorrectly.
As he frequently hears complaints of lower back soreness in the days following a deadlifting session, Koji Lopez developed the report to help you avoid back pain resulting from common errors in performing the movement.
In the report, Lopez breaks down the mechanics of the deadlift. He analyzes the relationship between eccentric and concentric motion and muscle soreness, and he explains that healthy lower back pain comes from isometric contraction. The author emphasizes the importance of maintaining a neutral lumbar spine throughout the lift. Further, he advises you to reduce the weight until you are able to consistently perform the motion properly.
The author then discusses ways to reduce deadlift-related muscle soreness, including getting adequate rest, stretching, hydration, and over-the-counter pain relief options. However, the fitness expert warns that persistent muscle pain lasting more than a week requires professional medical attention.
Next, Lopez details the benefits of deadlifting, which include improved posture, core and lower body development, and reduced incidence of back injury.
The report concludes with a firm reminder. Lopez states: “Despite the popular belief, experiencing muscle soreness for extended periods of time after deadlift only indicates that you performed the lift incorrectly. Deadlift correctly and save your lower back from muscle soreness and boost your workout performance!”
Optimize your deadlift form to get better results - visit https://www.fitnessfahrenheit.com to learn how to improve your deadlift mechanics!
