If you find insomnia insufferable, aromatherapy could help. So says Loving Essential Oils, whose guide suggests cedarwood as the perfect addition to your diffuser!
Where warm milk and pills just aren’t cutting it, why not try aromatherapy as a natural solution for peaceful sleep? Implementing diffusers into your nighttime routine can change your sleep for the better - and Loving Essential Oils can explain how!
Click https://www.lovingessentialoils.com/blogs/diffuser-recipes/cedarwood-oil-for-sleep now…
This guide positions cedarwood-based essential oils as ideal if you have sleeping issues. Loving Essential Oils offers a list of bedtime blend recipes that’ll have you nodding off in no time!
Crucially, its guide explains that cedarwood is suitable for all ages - it’s an effective natural alternative to pharmaceuticals. Loving Essential Oils points to cedarwood as an effective bringer of untroubled sleep - thanks to its sedative properties and calming, earthy scent.
Authored by the site’s certified aromatherapy-experienced lead blogger Jennifer Lane, the piece is part of a growing library of essential oils resources. Jennifer draws from her firsthand knowledge creating homemade recipes to suggest mixes that’ll turn your oil diffuser into an impactful sleeping aid.
“Diffusing cedarwood essential oil in the evening before bed is a fabulous choice for your home,” writes Jennifer. “It can relax and soothe the nervous system - this facilitates a good night’s rest. Cedarwood oil also helps the respiratory system, making it easier to breathe. It’s especially helpful for bedtime stuffiness and congestion.”
In the interest of clarity, Jennifer's guide distinguishes between a range of cedarwood oils. While they all tend to share relaxing therapeutic effects, their fragrances offer subtle differences. By trying out the full range of named cedarwood oil varieties, you can discover your preferred type for usage in your home.
Once you’ve done so, the guide advises that water tank diffusers represent the best way to enjoy nighttime scents. It explores a selection of blends that can be diffused using a few drops of cedarwood and other oils - promoting respiratory and sleep benefits!
According to Loving Essential Oils, lavender works as a complement to cedarwood by significantly enhancing the resulting aroma of diffuser blends. As such, many of its listed recipes include lavender alongside other scents. It’s time to experiment and find a mixture that appeals to you…
As written in the guide: “All of these essential oils have different types available for purchase, pick out the types of each oil that you prefer and see how well they blend together.”
Ready to experience better sleep?
Check out https://www.lovingessentialoils.com/blogs/diffuser-recipes/cedarwood-oil-for-sleep to access the full Loving Essential Oils guide…
