Magic Mind Meditation on YouTube has a set of new videos that you can use before bed to calm your mind and body to prepare for sleep.
Very few things are more upsetting in day-to-day life than being tired and still being unable to sleep. Still, it is an exceedingly common problem, with well over one-third of all Americans reporting experiencing occasional insomnia last year.
While OTC sleep aid pills might help, many people find this method to have its own drawbacks. There is a more natural, gentler way, though. Magic Mind Meditation offers a new series of sleep aid videos, utilizing binaural beats and calming imagery to lull you into a state of calm serenity.
To find some of their great content, visit https://www.youtube.com/channel/UCD8K-oiIwQCD3pbvdMsK02g/videos
They have released this new set of videos to supplement their catalog of other meditation and mindfulness content. Unlike many of their other videos, which are meant to be actively watched and engaged with as guided meditation sessions, these new ones are meant to be passively enjoyed as an insomnia remedy.
The sleep companion videos that Magic Mind has created pair gentle, soothing sound and binaural beats with calm visuals and cinematic landscapes. One such video, titled “Hypnotic Music And Visual To Fall Asleep”, features a steady soundtrack and over 40 minutes of ocean waves.
Scientific studies have shown that music can have a profound physical effect on the body, relieving stress in some cases and helping with focus in others. Much of Magic Mind Meditation’s content utilizes these principles to stimulate the brain and induce a state of calm.
In the past, the channel has featured a variety of similar content, much of which encourages self-affirmation and manifestation. For example, their “Affirmations For A Happy Pregnancy” is intended to help pregnant women overcome the physical and emotional hardship that carrying a baby can impose on the body.
Other content on the channel includes “pure tones”, or specific frequencies of sound which are said to help with focus and healing during prolonged meditation. They have several of these “pure tone” videos, each intended to help balance a specific chakra in the body in accordance with ancient mindfulness practices.
When you watch Magic Mind Meditation's content, you are engaging the brain's natural systems to bring yourself into equilibrium with the music. This may steady the heart rate while also calming the mind - both of which are ideal for promoting sleep.
These new bedtime meditation videos join the existing catalog to provide a rounded experience for those interested in mindfulness and manifestation. Whether it be relaxation after a long day of work, study-time focus, or curing insomnia, the channel has a video that may be able to help.
To see the new videos, visit https://www.youtube.com/channel/UCD8K-oiIwQCD3pbvdMsK02g/videos
