Best Dietary Strategies To Support Prostate & Urinary Health Revealed By Experts

Prostate Cancer Kills

For men over the age of 45, the prostate can become a ticking time bomb. Not only is prostate cancer the most common form of cancer in men, but it is also the deadliest, claiming nearly 400,000 lives every year. However, the chances of being diagnosed fall dramatically in those who take preventative measures to support their prostate health, as the healthcare experts at Valleant explain.

Read their full prostate health guide today; visit https://valleant.com/how-to-protect-prostate-and-urinary-health-essential-tips-for-men/

As a leading provider of free health information, Valleant understands the imminent threat posed by prostate cancer and other related issues. Do not despair, though! Supporting your prostate is probably easier than you think, and with only a few simple lifestyle changes, you can lower your chances of contracting prostate cancer dramatically.

In their latest guide, they share a three-fold strategy to support your prostate, as recommended by their team of nutritional experts. Let's take a look at what they had to say.

Nutrition Plays A Key Role

As Valleant explains, diet is one of the most important contributors to prostate health, as demonstrated by recently collected statistics. Those studies revealed that a diet high in red meat and dairy can lead to a vastly elevated risk of prostate issues, while whole grains, fiber, fruits, and vegetables all have been shown to reduce risk.

Hydration Nurtures The Body

Proper hydration supports overall prostate function as well, though this is true of almost all bodily systems. More pertinently, those with pre-existing prostate conditions may find that balancing hydration levels can ease symptoms by increasing the regularity of urination and reducing inflammation in the bladder.

Get Checked Regularly

Critically, Valleant urges all men over the age of 45 to schedule regular prostate checks with their doctors, as this is the only way to be certain that issues are not developing. Awareness of common symptoms, which may include frequent urination and pain in the lower back and pelvis, is also essential for early detection.

Prostate Health = Overall Health

As they showcase in the guide, the benefits of these strategies extend beyond prostate health, and can play a vital role in supporting digestion and cardiovascular health as well. Given that issues in those areas are also more common in older men, developing a comprehensive plan that supports all three can offer extensive and long-lasting benefits.

A Positive Trend

While the rate of prostate problems on a national scale is still troublingly high, Valleant does share some good news in their guide: over 60% of men are now engaging in proactive measures to support prostate health. As access to education increases, so too will the rate of prevention, which is why Valleant has released this guide.

About Valleant

Valleant is a collective of healthcare professionals and nutritional experts who have been providing high-quality, free guidance on a wide range of topics since the 1990s. Visit their website at the link below to read the full prostate health guide and hundreds of other articles.

Develop your plan at https://valleant.com/how-to-protect-prostate-and-urinary-health-essential-tips-for-men/