Of course, you’ve heard of physical therapy, but what about suspension therapy? Whether you’re an Olympic runner, an amateur kickball player, or a senior citizen looking to return to your favorite activities, AIS Therapy offers suspension therapy to get you where you want to be.
By now, we've all heard how important it is to stay active and maintain a regular exercise routine. But if your joints are aching or you are nursing an injury, it can be even more of a struggle to stay on top of it!
While popping some painkillers might feel like an easy option, it's only a bandaid - and ultimately won't fix the problem.
Thankfully, AIS Therapy specializes in Redcord suspension therapy, which is proven to repair injuries and improve muscle function for professional athletes, elderly folks, and everyone in between!
Want to learn more? Go to https://www.aistherapy.com/
At this point, there are over 75 published scientific studies about Redcord suspension therapy's ability to optimize neuromuscular control. This form of treatment uses low-impact exercises with increasing resistance and intensity to support painless muscle strengthening and help repair damage done to joints and tendons.
✓ Painkiller Pains ✓
While many athletes and elderly individuals turn to pain medication to allow them to continue being active, this can lead to complications. Opiate painkillers are highly addictive, which can create dependence and erratic behavior, leading people away from their goals of living a healthy life.
Even more common painkillers, like aspirin or ibuprofen, can cause long-term damage. Both are known to cause blood thinning and can eventually create ulcers in your stomach lining, creating digestive issues and internal discomfort.
✓ The Benefits of Suspension Therapy ✓
Rather than focusing on short-term pain relief, Redcord suspension therapy trains the body out of pain-inducing conditions. AIS Therapy uses Redcord techniques to improve the quality of your movement patterns, helping you to strengthen your muscles and alleviate pain long-term.
Once you have mastered an exercise and the neuromuscular control it requires, the AIS Therapy specialist will introduce a more challenging exercise to improve your performance further. If you have specific goals or if you're an athlete in sport-specific training, AIS Therapy can design your suspension therapy treatments toward those things.
✓ About AIS Therapy ✓
Located in Roswell, GA, AIS Therapy provides hands-on active isolated stretching therapies to communities in the greater Atlanta metropolitan area. The practice was founded by John Howard, a licensed massage therapist, NASM Certified Personal Trainer, and NASM Corrective Exercise Specialist, among others. He also has experience in specified modalities including orthopedic massage, deep muscle therapy, sports medicine, and lymphatic techniques.
Want to learn more and book an appointment with AIS Therapy? Just go to https://www.aistherapy.com/
