Take the first step towards a healthier, happier you with a holistic nutrition plan from Dr. Kristen Poe at Poe Holistic Health (508-388-2853).
The New Year is the perfect time for new beginnings.
Your motivation is at its peak, and you really believe you can change and be a better version of yourself in 2024. However, statistics show that 80% of people will have given up their New Year’s resolutions by the second week of February. Most often, the reason for this is that the resolution is too broad. Let’s say, you want to improve your health – where do you start? Should you start a new diet? Work out every day?
An attainable New Year’s resolution which, over time, can have a tremendous effect on your overall health and well-being, is a healthier diet. Not a specific diet that you’ll stick with for a while and then get back to your tub of ice cream in front of the TV when it’s over, but a healthier diet overall, that you’ll maintain at least 80% of the time.
If you’ve read anything about nutrition, you probably know that you should eat more whole, plant-based food, as it’s associated with a lower risk of hypertension, type-2 diabetes, cancer, cardiovascular disease, and many other illnesses. But did you know that with the right nutrition, you can also improve your digestion, hormonal balance, and mental health conditions, as well as reduce the symptoms of the chronic diseases that you already have?
What you need is guidance from an expert, someone who can evaluate your diet and lifestyle to create a personalized nutrition plan that will promote your overall well-being and prevent disease. If you're in Boston, that's Dr. Kristen Poe, a Holistic Health Consultant.
Book a consultation at her Shrewsbury clinic, Poe Holistic Health, or online at https://www.poeholistichealth.com/
Dr. Poe is well-known in Boston for her comprehensive, “holistic but realistic” approach to health. She seeks to create health plans that will not decrease your quality of life and deprive you of pleasure (that tub of ice cream every once in a while), but, on the contrary, will become the foundation for living a longer, healthier, and happier life. And isn't that what every person wants?
“I strongly believe in a harmonious synergy of traditional Western principles and holistic modalities for truly optimized health,” Dr. Poe says. “I really believe finding a balance with healthy living precisely encompasses what it means to live holistic.”
Dr. Poe has experience developing protocols to support patients who experience autoimmune and inflammatory conditions, nutritional deficiencies, digestive issues, chronic pain, hormonal imbalances, and depression, among other conditions.
A consultation at Poe Holistic Health starts with a thorough evaluation of your medical history, existing symptoms, and chronic diseases, as well as an assessment of your health objectives. Dr. Poe will then develop an individual holistic health plan, which will include dietary guidelines, exercise suggestions, stress management and relaxation techniques, and other lifestyle changes that may contribute to your well-being.
She can also prescribe additional tests, such as food and environmental intolerance lab testing, or suggest other holistic modalities that may help. These can include naprapathy, herbal therapy, and homeopathy.
“From my first consult I knew I had found exactly what I needed,” said a satisfied patient. “Someone who understood the specific methods by which we acquire chronic ailments and who knew what steps to take in order to determine the imbalances in my system. I am confident she can get me to optimum health.”
Whether tomorrow is January 1st, February 10th, or August 28th, it's the first day of the rest of your life. Make the most of it! Start with meaningful changes with Poe Holistic Health. Book a consultation at https://www.poeholistichealth.com/
