Breathing practices are not just powerful for adults. With the 3-day retreats offered by El Paso-based Happy Breathing, you learn how this new method can be taught to children.
If you’re a parent, healer, teacher, guide, or therapist, these retreats are designed specifically for you. We all want to give our children the best start in life, and with the breathing techniques you learn, you will have a new tool that equips them to face the many challenges that life throws their way.
Go to https://afh.happybreathing.com/aft-home for more information.
Coping mechanisms serve a variety of purposes, including the creation of self-worth, the ability to self-regulate, and improving our social/emotional awareness. However, we don’t usually learn these tricks until we’re well into adulthood. Happy Breathing not only demonstrates how to teach breath patterns to children but also provides you with several valuable skills that can be applied in your own life.
We all breathe, so what’s this program about? According to healthline.com, focused breathing techniques can be used to reduce stress and anxiety, lower your blood pressure, and regulate several bodily processes. Unsurprisingly, then, breathing forms the foundation for many meditative practices.
During the retreats, Happy Breathing teaches you 3 different breathing patterns which can be used when working with children either individually or in groups. Along with breathing, your children are taught to center themselves through visualization, as well as recognizing situations when the techniques might be needed. Your children learn to understand the language of emotion, giving them a greater awareness of the world around them.
The method gives time-proven tools to parents, teachers, therapists, and coaches. In a matter of minutes, the breath can change the state of being: there are specific breath patterns to shift into feeling calm and joyful, have more energy and drive.
The center states that its Transformational Breath® methods methods they use with adults, can help to relieve tension and detoxify your body, while providing greater emotional and mental stability.
About Happy Breathing
In addition to retreats, Happy Breathing also offers 2-hour Transformational Breath® workshops. The center was founded in order to teach both adults and children about the positive benefits of breath practice. Programs are led by 3 professional trainers, who have over 40 years’ combined experience in healing arts. Learn more at http://www.happybreathing.com
One attendee recently stated: “Since I began this discovery voyage led by Natalia, something as simple as breathing every day has transformed into a way of life, where I transfer into every breath an intention, gratitude, an offering, a feeling of my soul, a forgiveness. Thank you Natalia. You have given meaning to every time that I inhale, knowing it’s more than oxygen, and I exhale so much more than CO2.”
If you want to give your children a powerful new tool, or you just want to unlock your own inner child, these retreats are for you.
Join the in-person retreat in El Paso, TX, and begin the journey into your intuitive heart through the power of the breath...
Discover the Happy Breathing method today. Check out https://www.instagram.com/happybreathing_ so you can learn more.
