Calming Vagus Nerve Massage: New How-To Guide For Trying It At Home Stress-Free

Is stress overwhelming you? Need a day at the spa where they can massage all those worries away? But then you check your bank balance and oops – more stress! Self-care is the best way to manage your stress and anxiety symptoms. So Pulsetto has researched the latest therapeutic massage trends to show you how vagus nerve massage can help restore your calm.

Discover all the best stress-relieving massage techniques to add to your self-care routine at https://pulsetto.tech/blogs/blog/what-is-vagus-nerve-massage-and-how-to-do-it-at-home   

Why Vagus Nerve Massage Works

Did you know that there are secret stress-relieving spots all around your body? Stimulating these spots with even the lightest of touches is just so effective at reducing stress because they are all linked to the vagus nerve. 

The body’s longest cranial nerve, the vagus nerve, is also known as the “rest and digest” nerve as it aids in stress-reduction, sleep, and digestion. Since symptoms of stress often manifest in one of these areas – insomnia, tension, anxiety, nausea – then it makes sense that vagus nerve massage can provide you with an effective non-invasive, low-cost way to manage your symptoms from home.

Vagus Nerve Massage Hot Spots

So what are these magical, stress-relieving points on our body that can get us to that zen-like state of calm? Well, Pulsetto’s scientific researchers say that if you target these areas, you can significantly reduce your stress and anxiety: 

• Ears - Gently rub the outer ear, starting from the top and moving downwards, then use circular motions with your thumb and forefinger to massage your earlobe.  
• Neck - Apply gentle pressure on either side of your neck. Now, using your fingertips, move down from the base of the skull to the collarbone. Try to maintain consistent pressure, but don’t push too hard!  
• Feet - Reflexology in action! Use your thumbs to apply gentle pressure to the soles of your feet, starting at the heel and working toward your toes.  
• Face - Suffer from stress-related tension headaches? Try gently massaging your temples with your fingers using the same small, circular motions you did with your ears. Move down to your jawline. Start by using circular strokes and then broader, sweeping strokes from the center outward.   

Can’t you just feel the stress being rubbed away?

Vagus Nerve Stimulation: The Next Step

Now, even with Pulsetto’s help, maybe you’re not so confident in your massage techniques. Maybe there’s just that hard-to-reach spot that makes it impossible to get the right pressure. I mean, afterall, we’re none of us contortionists! 

How do you get the results of vagus nerve massage without the stretching and squeezing? Well, you go right to the source with Pulsetto’s vagus nerve stimulation wellness device. 

Using gentle electrical impulses to directly stimulate the nerve as it passes through the neck, Pulsetto’s vagus nerve stimulator gives you the best consistent stress-relief, without all the fuss.  

Try it for yourself and get Pulsetto’s vagus nerve massage guide for FREE at https://pulsetto.tech/blogs/blog/what-is-vagus-nerve-massage-and-how-to-do-it-at-home