Do you want to improve your relationship with food? Are you tired of always stressing about what you’re eating or feel intense shame for even looking at that chocolate chip cookie? You’re not alone – join the online group coaching class by Kat Pratt today!
It’s perfectly okay to have a “cheat day”, especially when you’ve had a long one. If your job or partner has stressed you out, it’s completely fine to order a pizza or eat ice cream. But what happens when everyday becomes a cheat day?
Or conversely, what happens when you no longer find pleasure in eating ANY type of food? When, even the thought of keeping yourself alive is not enough to take just one bite of nourishing vegetables?
Kat Pratt of Kat Pratt Coaching offers an online group class for ending your toxic relationship with food. The experienced coach helps women over 40 identify, accept, and confront their limiting beliefs about eating, self-esteem, and body confidence.
The group class includes modules on improving your relationship with food. An unhealthy eating pattern can involve restricting or overeating food, yo-yo dieting, and/or constant feelings of shame or guilt when eating a certain food.
Find healing at https://www.katpratt.com
Kat Pratt works with women over 40 who are tired of food controlling their lives. Emerging data suggest that the number of cases of binge eating and anorexia among older women has increased in the last few years, particularly among housewives who frequent popular social media sites. The group class aims to address the deeply rooted trauma that some women may have when it comes to their bodies.
And it’s okay to have these feelings. In a society that supposedly is more tolerant, women today are faced with the enormous pressure to be perfect. Every single post you see on Facebook or Instagram shows beautiful petite women who are always happy and healthy - even when they eat 10,000 calories in one sitting.
If you feel overwhelmed, know that you are not alone.
The ongoing coaching sessions use a variety of talk therapy and NLP modalities to shift your beliefs around food. The first step towards recovery involves removing the self-punishment that you may make for what you ate or had just eaten. It is important that you first shift your mindset towards food and learn how to view eating as a way to refuel your body.
Kat uses cognitive behavioral therapy (CBT) to uncover past perceptions about food and how they relate to current eating habits. Part of the therapy includes assessing self-esteem and body confidence and how these two interplay into your feelings about food.
During the group class, you are encouraged to share your story, including your challenges and triumphs, to encourage other women to open up about their own experiences. Group therapy is recommended for those who feel that they are alone in their struggles.
Kat also offers one-on-one coaching for other areas of life, including relationships, family, and work. New clients can schedule an appointment with Kat through the online booking system on her website. Those still uncertain about the class can request a no-obligation FREE 30-minute clarity call with Kat.
Kat writes, "Dive deep into the uncovering limiting beliefs about food, identifying your patterns of self-sabotage, and recognizing old hidden patterns you have of using food to help deal with your emotions."
Go to https://www.katpratt.com so you can learn more.
