Wondering whether CBT or REBT might be right for you? Both are effective for addiction treatment, but they aren’t the same treatment. Avisa Recovery is here to break this down for you – read its guide today.
If REBT and CBT were exactly the same, there wouldn’t be any need to separate them! Nevertheless, they are two wholly distinct treatment routes that can help you overcome addiction with a different approach. Can’t decide which to opt for? Avisa Recovery is here to guide you.
Read on: click https://avisarecovery.com/blog/what-is-the-main-difference-between-rebt-and-cbt/ now…
While Avisa Recovery backs the positive impact of both routes, its guide sets out to explain their main differences so that you can make an informed decision.
Beginning with a brief account of how each therapy technique originated, the guide distinguishes between REBT and CBT in terms of their approach to the mind-behavior relationship. Although they share several overlapping principles, Avisa Recovery notes that CBT and REBT are each designed to help you change your thinking in differing ways.
The central distinction between the two, as explained in the guide, lies in their specific handling of negative emotions as they connect to your addictive behaviors. According to Avisa Recovery, CBT typically disregards such feelings in its treatment - while REBT makes them a key point of emphasis.
Avisa Recovery writes: “CBT is talk therapy that solves problems related to irrational thinking and behavioral patterns. REBT is a therapy that focuses on the perceptions of a person related to their current situations, which cause emotional distress.”
The Ocean County rehabilitation center points out that the effectiveness of both therapies is well-documented in addiction cases, despite their subtly different therapeutic targets. As such, it advises you to consider their practical differences as they relate to session frequency, cost, and other important factors - all of which you’ll find explained throughout the guide.
Crucially, Avisa Recovery notes that REBT programs are usually shorter in timeframe and feature fewer sessions compared to longer-running CBT treatments. As such, its guide suggests that either route may be more or less suitable for you based on your unique case and needs.
As a full-service substance abuse disorder treatment center, Avisa Recovery is ready to help you ascertain your need for tailored sessions utilizing CBT or REBT modalities.
“We provide comprehensive and effective care that addresses the complex and delicate nature of mental health and substance use disorder,” says Avisa Recovery. “We strive to help individuals achieve sustained recovery and improved quality of life.”
Whether CBT or REBT is right for you, Avisa Recovery is confident that you’ll see it through.
Visit https://avisarecovery.com/blog/what-is-the-main-difference-between-rebt-and-cbt/ to access Avisa Recovery’s guide in full.
