Culpeper, VA CrossFit gym CrossFit Ground Control just launched a new workout for a range of sports, survival, combat preparation or for building condition and fitness. The gym’s unique scalable and customized CrossFit workouts allow all participants to enjoy the same workout at varying intensities.
Culpeper VA CrossFit gym CrossFit Ground Control just announced their new workout that suits a range of different sports, people exercising for lifestyle reasons, survival or combat preparation. The new workout expands on Culpeper VA CrossFit gym's reputation as the leading CrossFit training center in the region.
More information about CrossFit Ground Control is available at http://crossfitgroundcontrol.com
Crossfit is a high-impact conditioning and strength training program that empowers practitioners with broad-spectrum functional fitness. Today, the program is used to train personnel involved in search & rescue, fire departments, police, military units, and martial artists and professional athletes.
CrossFit Ground Control interprets and applies CrossFit to create an all-inclusive fitness regimen that applies to sports, general lifestyle, combat, and survival. The uniqueness of the gym's regimen is its scalability and applicability to any age or fitness level. Consequently, all participants in a workout perform the same set of tasks that have been customized in intensity for varying age and fitness levels.
The CrossFit workouts have attracted praise from a range of clients. An example is Ms. McNemar's testimonial including a personal account of her journey from being a marathon runner and a mother to learning the rudiments of the CrossFit lifestyle and highlights the positive energy of the CrossFit community and the gym's scalable CrossFit workouts as key components of the program. Her complete testimonial can be viewed at https://www.youtube.com/watch?v=8CMLQ7aXgMQ
When asked to comment on the benefits of the CrossFit Ground Control regimen, Ms. McNemar stated, "The programming is challenging (and workouts are scaled to all fitness levels) and you will leave the gym feeling satisfied and excited to return to see how else you can push yourself to be better both physically and mentally."
Located in the city of Culpeper, VA CrossFit Ground Control was established in 2015 with the goal of providing world-class professional CrossFit training at affordable prices and with flexible scheduling. The gym operates three sessions on weekdays and one Saturday morning session. Lunchtime sessions are also available on request. More information is available at the URL above.
