Getting rid of lower back pain can be one of the toughest tasks anyone can have. This post will help you ease the pain natuarlly.
When your lower back starts to hurt, it's the last thing you want to hear about. Fortunately, severe lower back pain is a treatable condition and can be eliminated with some simple steps from the experts at The Back Doctor.
The first thing that needs to be done is stop any activities which could exacerbate the pain and have immediate effects on extension or rotation of the spine. This includes sitting for long periods of time or straining when lifting heavy objects. Pain from exertion can worsen because your muscle fibers aren't able to fully relax following a hard effort; this causes a spasm in muscles all along your spine as well as strains ligaments.
Once you have stopped the activity, the muscles and ligaments should be regained their normal range of motion. Next, your doctor will want to rule out any issues inside your back that are causing muscle spasms. Sometimes a spinal disc can cause a contracture which leads to pain if someone repeatedly strains it. An MRI can give you an idea of whether a disc issue is to blame for the pain you're experiencing.
After ruling out an injury, it's time to focus on stretching and strengthening exercises to make sure no harm comes from straining or lifting heavy objects again. As for treatments, you have a lot of options when it comes to alleviating your lower back pain. A doctor can prescribe physical therapy exercises that can help in situations where the contractures and muscles spasms are still bothering you. Surgery may be necessary in serious cases, but there are other options that will give you faster relief than surgery would.
Manipulations might be used to improve the function of the muscle and help restore motion in a joint or related area. There are other options available as well, including trigger point therapy, electrical nerve stimulation, and active stretches. Make no mistake; severe lower back pain can be a dangerous condition once symptoms emerge from an injury or strained muscles. However, it's important to know that there are plenty of treatments available that will allow you to get back to your normal routine quickly.
If you want to know how to deal with lower back pain, you should start by going back to the basics. If you have severe pain that's preventing you from sitting or standing, listen to your body and take breaks every once in a while. Always try to find a position that's comfortable for your lower back.
Even though it may seem difficult when you're experiencing severe pain, you should try not to slouch while sitting. Try to sit up straight with your knees slightly bent at all times so that your spine is always in alignment. If lying on the floor seems like your only option, make sure that you don't strain or tense any of your muscles as a result.
Another option to try is riding an exercise bike while correctly positioned on the seat. An exercise bike is also a great way to sit up straight and relieve any pain that you're experiencing. One of the most important steps in dealing with lower back pain is being certain you're stretching all of the muscles in your body.
Stretching not only helps you avoid these issues, but it also gives your body a chance to prepare for anything that happens at work or in a social setting. To be sure that you're stretching out all of your muscles, make sure that you rotate through all of your joints before and after exercising them. While the pain may be unbearable, you should never give up on your lower back pain. It is treatable and the sooner you find a solution, the happier you will be.
