Are you one of the 38 million Americans currently living with diabetes? If you’ve been diagnosed with Type 2 and you’re wondering how to control or even reverse the condition, check out Valleant’s guide!
Having Type 2 Diabetes isn't good news for your health but it doesn't have to be a life sentence - there are ways to halt its progression and reverse insulin sensitivity issues.
Take back control of your diabetes with the help of Valleant – the ultimate resource for alternative treatments for chronic health conditions. More details at https://valleant.com//how-to-reverse-diabetes-type-2/
One of their guides discusses how you may be able reverse the condition through a combination of medical interventions and lifestyle changes. The article responds to recent health data from the Centers for Disease Control and Prevention that revealed around 38 million Americans (1 in 10) have some form of diabetes. Approximately 90 to 95% of these cases are Type 2 diagnoses.
Valleant recommends that any treatment approach for the disease should be personalized and take account of factors such as weight management and emotional and psychological health. The piece explains that following a well-balanced diet plan and incorporating regular physical exercise is central to successfully managing your condition.
Sticking to a diet plan with a balance of protein, carbohydrates, and fats helps control Type 2 diabetes, the guide says. That's because complex carbohydrates found in whole grains and non-starchy vegetables such as broccoli and leafy greens have a minimal impact on your blood sugar levels. Lean protein sources such as chicken, turkey, tofu, and fish are also recommended alongside healthy fats found in avocados, nuts, and seeds.
Exercise also plays a vital role in increasing insulin sensitivity. The piece suggests that you should, “aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. You may also include strength training exercises, such as lifting weights or using resistance bands, two to three times per week.”
If these methods don't work for you, there are medications you can try, for example, Metformin, Sulfonylureas, and DPP-4 inhibitors which are developed to reverse the progression of Type 2 diabetes. The article also highlights some more extreme interventions such as gastric bypasses which reduce food intake, reduce weight, and improve disease markers.
New therapies are also being developed which may provide further treatment options.
“Emerging research explores the potential of enhancing beta cell function to improve glycemic control. For example, a study conducted on type 1 diabetes patients found that a specific protein can stimulate beta cell growth and insulin production. This finding could potentially benefit type 2 diabetes patients as well, by addressing the root cause of their condition.”
Fight back against diabetes with Valleant!
For more info, and to read the guide in full, go to https://valleant.com//how-to-reverse-diabetes-type-2/
