Do you want to lose weight or get fit and toned while having fun? Then Zumba could be a good fit for you.
With Zumba, you can get fit and toned or lose weight while having so much fun it doesn’t feel like a workout. Sound too good to be true? Well it’s not! Get in touch with Monica Shoosmith today to book your first taster session.
Zumba is one of the most popular forms of dance workout in the world and it’s easy to see why. You can lose weight and unwind with high-energy, maximum fun sessions.
Now with Monica’s new classes, Geelong, Victoria residents interested in dance and learning something new are encouraged to get in touch.
More information can be found at: https://zumba.com/en-US/profile/monica-shoosmith/92668?fbclid=IwAR2oZNwkZ2aT_NgkTPZZh4Zau-Yj33JKE0EMWNb6pykd7zXfO_j2HRGaHtE
Zumba is a popular form of dance that sees participants dance to salsa, flamenco and merengue music to workout. Unlike other forms of fitness, it places emphasis on a fun workout that helps people to achieve their fitness goals.
The high-energy classes are designed to feature upbeat music, along with choreographed dance performances. Dancers don’t need to be highly trained or experienced to learn or practice Zumba.
The classes tend to emphasize having a good time, and there is no rhythm needed. It’s an effective way of working out the core, legs, and gluteus especially.
Monica Shoosmith created the course to help more people have fun and enjoy what they do. She was born in Lima, Peru and has been living in Geelong since 2007.
She particularly enjoys teaching Zumba because every session feels more like a party. She is licensed to teach Zumba, Strong Zumba, Zumba Sentao, Zumba Gold, Zumba Kids and more.
Classes are held throughout the week in Geelong’s Gym, St Andrew’s Uniting Church, and St Mark’s. Anyone is welcome to come along and enjoy a good time while pursuing their fitness goals.
There are a number of health benefits to practicing Zumba. Because it’s a fun way of working out, it encourages repeat classes, making it great for weight loss.
It is a workout that tones the entire body, enhancing heart health and helping participants to work a range of muscle groups. It also helps anyone to de-stress, drawing their attention away from their day-to-day life and conflicts and onto the fun of dance.
Anyone interested in practicing Zumba in the Geelong area is encouraged to get in touch.
Full details can be found at: https://zumba.com/en-US/profile/monica-shoosmith/92668?fbclid=IwAR2oZNwkZ2aT_NgkTPZZh4Zau-Yj33JKE0EMWNb6pykd7zXfO_j2HRGaHtE
