F45’s unique model focuses on functional training, while offering 5,000+ exercises and 45 different workout classes in its database
F45 Training, a globally-franchised fitness facility operation based out of Austin, TX, has opened a new gym in downtown Fort Collins , CO, located at 221 East Mountain Avenue, Suite 140. It is the second F45 location within the city.
F45’s unique model focuses on functional training, while offering 5,000+ exercises and 45 different workout classes in its database. The gym offers circuit training exercises, cardio classes, and HIIT-style workouts and members are paired with trainers who lead them through each of the timed increments of the set workout period.
F45 derives its name from “F” standing for functional training, while the “45” is designated as the total amount of time for “sweat-dripping, heart-pumping fun.”
With exercises designed to use plyometric movements, timing, tempo, resistance, strength, stamina, and more, F45’s proven system is designed for aerobic and anaerobic optimization in a high-energy, intensity-driven environment. The goal of F45 is to provide functional full-body workouts while improving energy levels, metabolic rate, strength, and endurance. The team training mentality at F45 provides members an opportunity to transform their lifestyle while encouraging community growth and a no-ego attitude. The sessions are timed, 45 minute workouts, with the aim of burning 750 calories per session.
In addition to workouts and support from trainers, F45’s unique database of exercises is designed so that members always have new, fresh workouts each visit and tracking of individual results is available through monitors worn on the body and mapping to digital screens within the facility. F45 also offers weight management support, including free personal nutrition programs to achieve health objectives with daily meal plans, tracking, and community support through the F45 Challenge.
Offering a free trial membership, F45 is open to those seeking a challenging, fun, and results-driven approach to physical fitness and mental fortitude; the F45 facility in Fort Collins is located in the heart of the downtown district, in renovated historic block space full of modern amenities and design features.
Adam J. Gilchrist, President, CEO and Chairman of F45 said, “F45 believes it's growth can be attributed to three key pillars: innovation of workouts, motivation from training in team-based classes, and results from F45 deploying HIIT as the modality that achieves the best results for clients looking for life-changing outcomes. F45 believes that it can become the fastest-growing franchise in the world and accelerate past household names such as McDonald’s and 7-Eleven. Being the only class-based franchise in the top 40 fastest growing franchises is a very proud moment for F45, as it underscores the belief that F45 can deliver the world’s best workout with incredible return for franchise investors
