Are you looking for the right machine for your home gym? SOLE Fitness has several options to choose from, whether you want something for a HIIT workout or a more gentle full-body session.
We get it – not everyone wants to run on a treadmill for their cardio. That leaves you with a stationary bike or an elliptical. But with so many options to choose from, how do you find the right one? SOLE Fitness breaks down two of its most popular ellipticals and two bikes in this guide!
Get all the details at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-cardio-fat-loss-which-one-burns-more-calories
SOLE Fitness explains that one of the main advantages of a stationary bike is that they have more advanced features compared to an elliptical, which can allow for a more intense workout. However, ellipticals can be more manageable - especially for beginners - offering a low-impact way to target your whole body.
Ellipticals have a good capacity for high-calorie burn workouts by engaging both upper and lower body muscle groups at the same time; their low-impact nature can also be great if you've got existing injuries or you're looking to reduce joint stress.
Featured in SOLE's guide is the E25 elliptical, developed alongside a physical therapist and sports enthusiast. The machine incorporates foot pedals with a 2-degree inward slope to minimize ankle and knee stress and comes with four rear wheels on heavy-duty rails to provide stability and reduce unwanted side-to-side foot pedal motion.
For its stationary bikes, SOLE Fitness explains that they offer different crank configurations and resistance levels, allowing you to target major leg muscles including quadriceps, hamstrings, and calves. You can adjust resistance settings for more customized workouts, from endurance training to high-intensity sessions.
Both the bikes and ellipticals are Bluetooth-enabled, connecting to the SOLE+ workout app, enabling the creation of personalized workout plans and progress tracking via your smartphone or tablet.
The full range of equipment available through the SOLE Fitness store includes rowing machines, treadmills, and more.
A spokesperson states: "Our products support your workout to boost cardiovascular health or enhance overall fitness, and with integrated technology, such as the SOLE+ Fitness app and YDYML integration, SOLE ellipticals and bikes offer a personalized and engaging workout experience for you."
SOLE Fitness has affordable and more advanced bikes and ellipticals available to buy now. Choose your ideal option today!
Check out https://www.soletreadmills.com/ to upgrade your home gym!
