If you’re an older adult looking to improve your physical activity, an elliptical machine or stationary bike is a great way to workout. But which is the best option? This guide from SOLE Fitness can help!
When you've finished work for the day, if you're anything like most people you just want to lounge in front of the TV and enjoy some Netflix. But the trouble is, most people don't get enough exercise. The CDC says 28% of elderly adults in the US are listed as physically inactive! If you want to start working out, this guide from SOLE Fitness can be a great starting point!
Get all the details at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-seniors-easiest-on-joints-for-elderly-fitness
SOLE Fitness presents both stationary bikes and elliptical machines as a beginner-friendly, or "easy" route into fitness, and suggests that they could help older adults to enjoy more regular activity.
The guide examines elliptical machines as an option for low-impact, full-body workouts. It notes that the circular motion of ellipticals resembles natural walking or running movements while reducing the impact on your joints - which is beneficial if you want to maintain cardiovascular fitness while considering joint stress.
Stationary bikes, in contrast, offer a seated position that can reduce lower back strain. In the guide, SOLE Fitness notes that stationary bikes allow for cardio workouts while maintaining a supported posture.
The SOLE E35 elliptical is an example of equipment designed with features that may be relevant to senior users. The guide outlines its adjustable inclines and pre-programmed workouts, but it also has a large display size and built-in heart rate monitors.
Or if you're interested in seated workouts, the guide introduces the SOLE LCR stationary bike, which has a low step-over height suitable for older users.
In addition to bikes and ellipticals, SOLE Fitness offers treadmills and rowing machines - and every equipment purchase includes access to the SOLE+ workout app, which offers video workouts. You can connect smart devices via Bluetooth while you enjoy your workout.
A spokesperson states: "At SOLE, our range of ellipticals and bikes are designed to meet the highest standards of quality and performance, perfectly suited for seniors at any fitness level. We take pride in offering the best fitness equipment safe enough for seniors to exercise, ensuring their journey toward a healthier lifestyle is both effective and gentle on the joints."
You don't need much to have a pretty neat home gym. Choosing the right elliptical or bike is a perfect starting point!
Check out https://www.soletreadmills.com/ to find your ideal fitness machine option!
