Are you unable to truly relax during your meditation sessions due to physical discomfort or a lack of back support? Mindfulness website My Happy Conscious can help you find the best chair for your exact needs, whether it’s comfort, the right support, or both!
Meditation and mindfulness practices have been getting more and more popular over the years, with meditation being performed everywhere, from schools to prisons.
This ancient practice, involving various mind-body techniques to encourage and develop heightened awareness, clarity, and focused attention, has been performed for thousands of years in Eastern parts of the world.
So, what's the cause of its upward trend in the West? The long and short of it is science.
Its rise in popularity is due in part to numerous recent studies showing its range of benefits against a broad array of psychological and physical conditions. Some of these benefits include a reduction of post-traumatic stress disorder, depression, anxiety, chronic pain, insomnia, stress, heart disease, and high blood pressure.
Meditation is traditionally performed sitting cross-legged or kneeling on the ground. But the practice can also be done using specially designed chairs that help you sit more comfortably and with the right posture, especially for an extended period, allowing for proper meditation techniques such as breathing and concentration.
To help you enjoy the advantages of meditation and stay longer in that nirvanic state of equanimity, My Happy Conscious has compiled a list of six of the best meditation chairs out there. Their team combed the market and based their choices on the chairs' overall design and functionality, comfort and back support, and customer reviews.
Check out the list at https://www.myhappyconscious.com/best-meditation-chairs
According to their guide, to get the most out of meditation, sitting comfortably and being in the right position to induce relaxation and proper breathing are imperative. That’s where meditation chairs come in, as they “not only promote relaxation but they can also improve your posture and reduce back pain.”
The meditation chairs shortlisted in the article are all made from high-quality materials, providing long-term use and less likelihood of wear and tear. The list includes: the best portable meditation chair, the best adjustable meditation chair, the best meditation chair for comfort, the best meditation chair for a home office, the best chair for kneeling meditation, and the best meditation bench, also used for kneeling.
For each chair, detailed information is provided on its design, capabilities, and how best to use it. Other information includes their effects on the body with use, weight capacity, where they can be purchased, and their rating.
The website also features informative resources on affirmations, including articles and Youtube videos.
“Our goal is to provide you with mindfulness tools for happiness, self-love, and success in order to maintain a healthy mindset and assist on your journey to living your best life,” a company spokesperson said.
Alongside this guide, the "My Happy Conscious" website also features resources on affirmations, including articles and Youtube videos.
My Happy Conscious is committed to helping people on their mindfulness and spiritual journeys through the provision of easily accessible resources and tools. Why not take advantage?
Go ahead and check out their website so you can align your chi energy and connect with your higher self in comfort and with the right support! Meanwhile, you can check their YouTube channel at https://www.youtube.com/@happyconscious for some inspiration!
