Experience long-term recovery from your unwanted habits, such as nail-biting and hair-pulling! NY Health Hypnosis & Integrative Therapy (646-537-1713) uses an integrative approach to help you learn healthier coping methods.
Do you constantly pick your hair or bite your nails? While these habits may not seem destructive, they can affect your quality of life, especially if you’re always stressed. Many often suggest band-aid solutions for your conditions, like wearing foul-tasting nail polish or tying your hair in a braid, but these don’t address the root cause of the issue.
But there’s hope at the end of the tunnel. Go to https://www.nyhealthhypnosis.com/specialties/habits for more information.
What if we told you that you can truly stop yourself from these maladaptive behaviors? What if you could live with more confidence – knowing that you can cope with anything?
Now you can.
NY Health Hypnosis & Integrative Therapy specializes in integrative eye movement desensitization and reprocessing (EMDR) and hypnotherapy for bad habits such as nail biting, skin picking, and hair pulling.
Leading the services are Dr. Kimberly Fishbach and Dr. Rebecca Hoffenberg, clinical psychologists in New York specializing in EMDR, cognitive-behavioral therapy (CBT), and hypnotherapy. The pair is known for using a variety of integrative methods to treat a wide range of habits and improve the quality of life of their clients.
Recent studies published in The American Journal of Clinical Hypnosis state that many maladaptive habits are due to psychological trauma. Unlike conscious behaviors, such as smoking or drinking, unwanted habits are often symptoms of a larger issue, like childhood trauma. Thankfully, these can be resolved with an integrative approach to therapy and hypnosis.
Integrative approaches address the underlying anxiety so that you learn to recognize and prevent these habits from occurring. You also learn to develop healthier coping methods during times of stress.
The team writes, “Unlike intentionally maladaptive behaviors such as engaging in smoking, those who engage in unwanted habits such as nail-biting or hair-pulling often don’t realize they’re doing it until minutes into the act.”
Think about it: You act a certain way because of stress – so you need to ask yourself, “Why? Why do I do that?”
Hypnosis may help you become more aware of why you engage in these behaviors. Combined with CBT, you can then address the root cause of your anxiety, take the necessary steps to address it and create meaningful change in your subconscious.
Sound scary? It doesn’t have to be! With the right guidance, hypnosis can be a relaxing and transformative experience. Most importantly, you are guided every step of the way.
Drs. Fishbach and Hoffenberg explain that combining therapy with mindfulness techniques provides the most benefit for long-term recovery. To date, they have helped hundreds of clients reclaim their lives and live with more confidence.
All hypnosis sessions rely on Ericksonian hypnosis, which taps into the part of the psyche that wants to change. Rather than being a passive recipient of the hypnotist’s will, you learn to become a proactive master of your thoughts!
Go to https://www.nyhealthhypnosis.com/specialties/habits so you can learn more.
