Find Out How to Increase Your HRV Score on Your WHOOP Fitness Tracker with VNS

Did you know that over 21% of Americans use some kind of fitness tracker to monitor their personal biometrics and help them reach target health goals? In fact, it’s entirely possible that you are wearing such a device right now. If so, you’d want to ensure that those all-important biometrics – like heart rate variability (or HRV) – are as accurate as possible, right? Which is why fitness fanatics choose WHOOP.

Discover how to improve your WHOOP HRV score with Pulsetto at https://pulsetto.tech/blogs/blog/how-to-increase-whoop-strap-hrv-score-exercise-diet-supplements-sleep   

What’s WHOOP?

Available in an array of funky colors and backed by science, the WHOOP strap is a wearable fitness tracker that can track your HRV through the pulse points on your wrists. It sends all that data to an app on your phone, giving you a 99% accurate reading of your physical health metrics and advice on how to improve it.

Wow! Can I get a “whoop, whoop” for WHOOP?

Your tracked HRV score is based on the variation in time between each heartbeat, as influenced by activity, sleep cycles, and other lifestyle factors. A higher HRV score is indicative of better cardiovascular fitness and resilience, so you want to do everything you can to boost those numbers – which is where Pulsetto comes in!

Boost Your HRV

So what do wellness tech gurus, Pulsetto, recommend to help increase that all-important HRV score and get your health tracking, well, on track?

• Eat nutrient-dense foods: leafy greens and lean proteins provide vitamins and minerals essential for your cardiovascular health.   
• Try supplements: for additional support consider omega-3 fatty acids or probiotics.   
• Exercise: your workout should include a combination of cardio, strength training, and flexibility work to get the best results.  
• Better sleep: maintaining a consistent sleep cycle helps regulate your body’s internal clock, reducing stress and elevating HRV.  
• Vagus nerve stimulation (or VNS): since control of the body’s heart rate is closely linked to the autonomic nervous system, those looking to increase their HRV score report better results with VNS.

Pulsetto: Vagus Nerve Stimulation

As the body’s longest cranial nerve, the vagus nerve influences various bodily functions. Therefore, if you can stimulate the nerve in the right way, it can create positive changes in your heart rate and balance out your body’s stress responses.

Worn around the neck, Pulsetto’s vagus nerve stimulator offers a hands-free, hi-tech way to experience VNS with accuracy and have it targeted specifically to your preferred intensity via the fully integrated Pulsetto app. Using this wellness device in combination with the WHOOP strap can, therefore, give you the best insights into HRV whilst safely improving your cardiovascular resilience.

Want to learn even more about how to improve your HRV score on WHOOP? Then read Pulsetto’s HRV improvement guide in full at https://pulsetto.tech/blogs/blog/how-to-increase-whoop-strap-hrv-score-exercise-diet-supplements-sleep