If you’ve always wanted to get involved in women’s bodybuilding, this guide is a great source of inspiration. See what it’s all about with full step-by-step instructions and insights!
Bodybuilding isn't just for men! Female bodybuilders are now taking over the sport with a new category that focuses on overall health and wellness. The Wellness Category is the latest addition to many national and international bodybuilding competitions, including the Olympia!
The Wellness category champions the whole body of women competing in shows and events, providing an opportunity for you to emphasize your curves and power. Fitness Fahrenheit underscores that the category aims to promote muscular development and healthy fat levels.
Visit https://www.fitnessfahrenheit.com/wellness-category-in-bodybuilding-competition-women-recognized/ for more info!
The Fitness Fahrenheit guide covers each aspect of the category and what it involves throughout bodybuilding competitions. It highlights the height classes that are involved and the attire that you are expected to wear, and also delves into the specifics of each of the three rounds.
According to Fitness Fahrenheit, the category aims to encourage a balance between muscularity and overall health, including physical, emotional, and mental well-being. This approach contrasts with traditional bodybuilding categories, where size and muscle mass are the primary focus.
The Wellness Category requires you to perform four-quarter turns during the elimination round, showcasing your overall physical appearance, with an emphasis on good posture. The judges evaluate your muscular development, symmetry, and overall aesthetics.
The pre-judging stage follows the elimination round, where quarter turns are performed to highlight specific areas, such as the back, shoulders, and glutes. You must follow specific instructions on where to make eye contact and which parts of your body are on display for the judges.
The third and final stage of the competition is the I-walk, where you demonstrate your poise and assurance. You are required to walk on stage and execute specific poses to showcase your overall physique, personality, and confidence.
Fitness Fahrenheit explains that the Wellness Category is seen as a positive step toward promoting a more holistic approach to bodybuilding. This category is expected to attract more women to the sport and help to dispel the notion that bodybuilding is only for those with a particular body type.
An excerpt from the guide reads: "If you have a more prominent booty, rejoice! Wellness bodybuilding is ideal for us to proudly show off our curves and power. This type of bodybuilding spotlights all-around health and wellness, instead of just muscle mass."
Have you always dreamed of getting involved in bodybuilding shows? Read the full guide to find out how!
Go to https://www.fitnessfahrenheit.com/wellness-category-in-bodybuilding-competition-women-recognized/ for all the details you need!
