Study by Jean Monnet University confirms the EXER-GENIE® Speed Trainer as a great tool for resistance sprint training. By precisely managing load-velocity, it enhances sprint performance, making it an invaluable tool for coaches and athletes to improve acceleration.
A recent study conducted by Nayel Constant at Jean Monnet University, under the direction of Mr. Jean-Benoît Morin, confirms the efficacy and practicality of the (STExe) in resistance sprint training (RST). This research highlights the EXER-GENIE® as a valuable alternative to traditional sleds, offering robust performance benefits for athletes aiming to enhance their sprinting capabilities.
Key Findings:
Calibration and Load-Force Relationship: The study meticulously calibrated the STExe, establishing its load-force characteristics across different notches and cable distances. Significant differences in horizontal resistance force were noted among the tested increments, exits, and cable distances, ensuring precise load management during training sessions.
Load-Velocity Relationship: Similar to sleds, the STExe demonstrated linear load-velocity relationships (R² > 0.95), validating its consistency and reliability in resistance training. This linearity facilitates individualized training programs by allowing precise adjustments based on each athlete's performance metrics.
Practical Application: The STExe's user-friendly design and affordability make it an attractive option for coaches and athletes. The device's portability and ease of setup allow for versatile training environments, extending its utility beyond traditional gym or track settings.
Performance Enhancement: Through controlled resistance, the STExe aids in developing crucial physical attributes for sprinting, such as maximal horizontal power and ground force application. The study shows that RST with the STExe can effectively improve an athlete's acceleration, a critical factor in many sports.
Supporting Statements:
Jean-Benoît Morin, a leading researcher in sprint performance, emphasized, "Our findings suggest that the EXER-GENIE® is not only a viable alternative to sleds but also offers unique advantages in terms of practicality and cost-effectiveness. This can significantly broaden access to high-quality resistance sprint training."
Nayel Constant, the primary researcher, added, "By calibrating the EXER-GENIE® and demonstrating its load-velocity consistency, we provide coaches with a reliable tool that can be tailored to the specific needs of each athlete, thereby optimizing training outcomes."
Conclusion:
This groundbreaking study underscores the EXER-GENIE® Speed Trainer's potential to revolutionize resistance sprint training by offering a practical, cost-effective, and scientifically validated solution. The stands out as a versatile and reliable tool, empowering athletes to achieve their sprint performance goals with precision and confidence.
About Jean Monnet University:
Jean Monnet University is a renowned institution dedicated to advancing research and education in science and technology. The university's Faculty of Science and Technology, along with the Department of Science and Technology of Physical and Sports Activities, is committed to fostering innovation and excellence in sports performance research.
For more information, please contact Nayel Constant at [email protected] or +33 4 77 42 13 00.
