Interested in natural remedies for restlessness and anxiety? Find DIY essential oil rollerball recipes on the Oily Gal blog today!
Browse essential oil blends you can make at home for enhanced sleep and relaxation with this essential oil recipe blog - visit Oily Gal online today to find 6 DIY rollerball recipes you need in your nighttime routine!
The latest article from the expert essential oils blog provides you with printable recipe cards, a video tutorial, and information on the importance of a balanced nighttime routine.
You can find out more at https://oilygal.com/essential-oil-rollerball-recipes-for-sleep
New research indicates that your sleep is an essential part of regulating your hormones, boosting your immunity, and alleviating mood disorders such as anxiety and depression. Due to their aromatherapy and sleep-inducing qualities, essential oils can be applied to your forearms, chest, neck, and feet before you sleep. Specifically, the report recommends that rollerballs are an accessible way for you to use essential oils in your home or on the go.
The Oily Gal report begins by suggesting three carrier oils that you can use as a base for any blend, each with its own individual benefits, including the most popular fractionated coconut oil which has a long shelf-life. It recommends that jojoba oil is an ideal base if you have sensitive skin given that it contains vitamin E, which can alleviate psoriasis and eczema.
Similarly, sweet almond oil is an appropriate emollient for sensitive and acne-prone skin. It is high in vitamin D which can be moisturizing and nourishing if you have hormonal skin. The report suggests you use a funnel or pipette to prevent spillage when inserting the base oil into your rollerball vial.
These bases can be enhanced and customized to your preferences through the 6 sleep-inducing essential oil recipes, such as Serene Night, which contains lavender, orange, and cedarwood. Good Sleep blends frankincense and ylang ylang to induce sleepiness.
The recipe cards indicate how much of each oil you should use for optimal aromatherapy and calming effects. The special Bedtime Blend combines lavender, juniper berry, and vetiver to naturally relieve your anxiety. The range of relaxing scents and blends combine sweet marjoram, chamomile, and bergamot.
About Oily Gal
Oily Gal publishes essential oil DIY recipes. They have published a range of digital guides and blogs including ‘5 Amazing Coconut Butter Benefits for Skin’ and ‘Is Rosehip Oil Good for Lips?’.
Jenna Lee is the essential oil and natural skincare blogger offering you rollerball recipes conducive to a relaxing bedtime routine - check out Oily Gal online to find skincare and aromatherapy blends!
Visit https://oilygal.com/essential-oil-rollerball-recipes-for-sleep so you can find out more!
