If you’re looking for a workout program that’s effective and can be done at home, Heart Core Life Fitness of Atlanta, GA offers both a short “core” course and ongoing online personal coaching.
Want to improve your fitness while learning self-defense? This workout is for you!
Atlanta, GA-based Heart Core Life Fitness announces the launch of its updated fitness programs. The company now offers both a six-week foundational course and a continuous online fitness training program.
Learn more by visiting https://youtu.be/tAvWw53jVZg
This move reflects people’s changing fitness needs, as many now prefer at-home and at-your-own pace workout regimes. As such, Heart Core Life Fitness founder Jodi Scott developed training programs that allow you to see results even if you do not have a gym membership.
Scott notes that the current pandemic has forced people to re-evaluate how to get exercise, as most fitness facilities are still closed or operate on a limited capacity. Online training programs offer fast yet effective workouts that do not require leaving the home, thereby drastically reducing safety risks.
Both courses are founded upon the KickinFit Method, a system that incorporates elements of kickboxing and martial arts with high-intensity interval training. It is designed to help you achieve powerful legs, a stronger core, and toned arms.
You may visit https://youtu.be/6bQsEX2Vups for more details.
The six-week "Core" course serves as an introduction to the KickinFit Method. The program provides you with a solid foundation for fitness and leads to better balance, stability, and core strength.
Meanwhile, The Kick Ass Body builds on the six-week course’s lessons and provides advanced techniques. It comes in two levels, giving you more options to achieve your fitness goals.
Level 1 involves recorded workouts that can be taken and completed at your own pace depending on your schedule. Level 2, meanwhile, provides one-on-one coaching and becomes available after three months of taking the Level 1 course.
Heart Core Life Fitness is a leading fitness specialist that leverages digital technology to make workouts more accessible to people. It is headed by Jodi Scott, a former gymnast who holds a blackbelt in kickboxing.
Scott says: “Exercise is linked to various benefits, but we have to reimagine it for the new normal. And this is exactly what Heart Core Life Fitness offers through its short-course and ongoing training programs.”
Level up your fitness with this functional workout program. Get started today!
You can find further information about Heart Core Life Fitness and its services at https://thekickassbody.passion.io
