Get Hypnosis Therapy For Fear of Flying & Phobias At This NYC Center

You deserve to live life to the fullest. If your OCD thoughts and phobias have become too overwhelming, then you should consider integrative therapy.

For this, there is only one name you need to remember if you live in New York.

NY Health Hypnosis & Integrative Therapy offers Ericksonian hypnosis for obsessive-compulsive disorder (OCD), fear, and phobia.

The therapy uses hypnosis and integrative methods to relax you so that you can discover creative solutions to help you with your fears. Contrary to popular belief, hypnosis does not force you to perform an action against your will. Instead, you are placed in a trance state of deep relaxation and heightened imagination. This helps you safely confront your thoughts and resolve them.

Schedule your appointment today at https://www.nyhealthhypnosis.com/specialties/ocd-fear-phobia

NY Health Hypnosis explains that its integrative therapy combines psychoanalysis, mindfulness, and Buddhist theories that guide you to develop a complex understanding of your thoughts. Hypnosis, in particular, helps you go deeper into yourself, understand your thought patterns, and quiet any self-limiting beliefs. The goal of a hypnosis session is to end the internal conflict so that healing can begin.

We often forget that a lot of our physical behaviors are the result of our thoughts! You can’t just pinpoint “one” thought and remove it - you need to understand your entire thought process and change it to make a lasting impact!

Numerous studies discuss the therapeutic benefits of hypnosis for treating phobias, anxiety, depression, sleep disorders, ADHD, trauma, stress, and grief. During hypnosis, a therapist guides you to a calm state of mind, where certain suggestions will be made. Because your brain offers no resistance to these suggestions, they are more likely to be accepted and implemented in real life. When done correctly, hypnosis can open the mind to new experiences and positive transformation.

You will work with Dr. Karolina Pekala and Dr. Meghan Downey, experts in hypnosis for phobias and OCD. All therapies are customized to each client, and may feature a mix of cognitive behavioral therapy (CBT), dialectal behavior therapy (DBT), Jungian therapy, and psychoanalysis depending on the need.

In general, you may need one to five sessions to overcome your phobias and OCD tendencies.

A spokesperson for the center wrote, "Obsessive thinking and intense fears that we know are irrational are more than just inconvenient - they can impact every aspect of our lives and make it difficult to experience joy. You might feel embarrassed or ashamed about these thoughts or resulting behaviors, but trying to stop the obsessions often leads to greater distress as you engage in a vicious cycle — with only the repetitive behavior capable of relieving the anxiety."

Go to https://www.nyhealthhypnosis.com/specialties/ocd-fear-phobia so you can learn more.