Are you looking to lose weight and considering joining the keto community to do so? Lifestyles Unlimited’s beginners guide to the keto diet is just the article for you to read!
If you’re a beginner to the keto diet and not sure how it works, then check out Rick Daniel’s guide to the diet. It provides information on how the body works to burn fat and cause you to lose weight.
Lifestyles Unlimited has launched its new blog article. It features a motivational guide for individuals who are on the verge of giving the ketogenic diet a try.
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The new article begins by highlighting the fact that most people are unaware of the true significance of the keto diet. The site’s founder, Rick Daniel in writing the post noted that he, like many others, was once trying to lose weight and curious about the ketogenic diet.
This prompted the writer to compile the article in question, with the intent to inform you about what exactly the keto diet entails, and how it works in the body. According to him, the diet isn’t as difficult to learn and practice if you take the time to get informed about the foods that work and what you should and should not eat.
In addressing how the diet works, the guide informs that our bodies generally burn both fat and carbs. It explains that since the body is always running on fuel the way to get the fuel for it is through burning fat.
“When you start to realize that you are consuming more calories than you burn, your body begins to panic. It thinks it is getting fat. It also begins to excrete insulin in an attempt to compensate,” Rick explained.
Simply put, with the keto diet you will be consuming fewer carbs than usual and a high fat content, along with vegetables. As a result of the scarcity of carbs in the body it will then use the fat as fuel and run on that.
Additionally, the guide explains that when you cut carbs during the diet the body’s insulin is released into the bloodstream. This happens as a result of an auto-inhibitory process, which takes a load off of and allows your body to get back to running on fat.
Rick further explains that, “once you stop eating carbs, the metabolism begins to cool down, and your body realizes it is not burning calories as quickly. So it begins to raise its fat-burning furnace. That’s when you notice a keto effect in your body”.
The guide cautions that as you learn about and take part in the keto diet, you should take into consideration that the body needs time to adapt to the diet change.
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