Rise and shine! When you feel droopy and drowsy in the morning or during the day, you mask it with coffee. And your system rallies before the next fog bankrolls into your brain. But it doesn’t have to be this way! Rise Science has an app for you!
Being tired all or even part of the day is no fun. After lunch especially, you may as well be a zombie. But maybe you're just managing your sleep time poorly? And you don't know what to do? After all, how is a new mattress going to help?!
The company’s latest version of the software-only and science-based tracker app, RISE, gives you a clearer picture of your sleeping habits, and the highs and lows of your daily energy availability. This detailed overview yields personalized in-app notifications which enable you to optimize your productivity every day.
Check it out at https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire
Rise Science’s app upgrade enables more precise monitoring of your circadian rhythms, taking advantage of iPhone and Android gyroscopes and motion sensors to notify you of key patterns. It also recommends ways for you to optimize your sleep schedule and maximize your energy levels.
In the United States, more than two-thirds of adults say they don't get enough sleep at least once a month, while over 10% say they don't get enough sleep every night. Significantly, between three and seven days each week, about half of all Americans report feeling drowsy during the day. While the causes range from stress and diet to poor planning, the health risks are major, and the impact on productivity is well documented.
The RISE app obviates the need for costly heavy blankets, melatonin supplements, and all-in-one wearables. RISE is based on the two ideas of "sleep debt" and circadian rhythm, which sleep specialists agree have an impact on how you experience your days. By tracking historical sleep debt, the app can predict your daily energy schedule and let you know when to sleep.
Moreover, people who suffer from sleep deprivation may not realize that their productivity shortcomings are directly linked to their lack of sleep. In fact, sleep debt is accrued over time and stands as the single most important predictor of how people feel and function during the day.
Rise Science was co-founded by Jeff Kahn and Leon Sasson, industrial/health/design engineers whose research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sport. After years of working with professional athletes, startups, and Fortune 500s, they launched RISE to empower everyone with a smartphone to realize their full potential.
"The Internet is rife with sleep misinformation," said a company spokesperson. "But most people don’t need supplements or expensive accessories. Sleep is both complex and very simple: people need to get the right amount. That’s all. RISE helps them do just that."
Go to https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire and see for yourself the power behind your next best day!
