Haven’t you heard? 50 is the new 30! All that grey hair, flabby skin, and drooping eyes is just an illusion. OK, the grey hair is real, but the rest? You just need muscle! Call TSquared Personal Training (604-250-9784) today!
When optimists say 'age is just a number,' they are at least partly onto something. You may even know people in their nineties who quit smoking in their sixties and seem fit as a fiddle. And some in their thirties who don't look so well!
TSquared Personal Training offers customized gravity weight training if you're past 50 and looking to maintain or regain your muscle mass while getting in top physical shape. People typically accept the slower lifestyle that naturally accompanies the aging process - but that's not necessary or even advisable! You may even be able to get into the best shape of your life now!
Check it out at https://www.tsquaredvancouverpersonaltraining.com
The private downtown fitness studio, led by Troy Tyrell, has specifically designed this program to accommodate a range of individuals - from those who are still new to fitness routines to veteran athletes who once spent years in training. Resistance training increases muscle strength by making your muscles work against the weight/force of the gravity trainer - and because it is low impact, it is ideal for people over 50. This exercise regimen is supervised in small groups of five people or less and on a one-on-one basis.
Health professionals and fitness gurus alike recommend strength training for rebuilding the lost muscle mass that comes with aging, improving posture, and preventing lower back injuries. According to available research, between the ages of 50 and 70, people typically lose around 30% of their muscle mass - and inactivity speeds up the process. Additional benefits of any exercise regimen include improved cognitive functioning - including memory - and reduced risk of diseases, such as diabetes, heart disease, and certain types of cancer.
TSquared Personal Training offers early morning, lunchtime, and after-hours sessions for busy professionals like you. Supervised gravity/resistance training can yield visible results within a short period of time, even if you can only make minimal weekly time commitments.
About Troy Tyrell
Mr. Tyrell is a certified coach and former athlete who trained with national powerlifting record holder, Jody Cranston. He studied at EnerChanges and INFOFIT, which taught him the overriding importance of posture, form, and technique - especially important for people over 50, who may be at increased risk of injury when exercising alone.
One client commented two weeks ago: “I was hesitant to do personal training for so long because of cost and I was never able to see results from working out. Working out with Troy helped improve my sleep, energy, stress level, and I am so happy with my new muscle tone and strength. Troy is really good and I’m thankful he does what he does. Thank you.”
Actually, almost everyone says a version of that. And it really doesn't matter what your current level of fitness is: that's the point of having a personal trainer like Troy! You can set your goals and then blow past them if you want - safely.
Go to https://www.tsquaredvancouverpersonaltraining.com and book an appointment - your first session is free. What do you have to lose?! Right - only a little weight!
