Get this free 40-page e-book written by a stress expert and wellness coach to learn how you can eliminate anxiety, stress, and headaches during your holiday season. It’s free, easy, and downloadable.
If you're anything like me, you're no stranger to Christmas stress.
In fact, it's so common, it can seem like we've all just given up and accepted that it's going to feel horrible during the holidays, but it shouldn't have to be that way.
What if you could get help from an expert who knows all about stress, and how you can beat it - absolutely free?
"Holiday Memories: The Stress-Free Way" is an e-book from Bosch Integrative Wellness. It is downloadable online absolutely free, no strings attached, and includes proven methods for reducing stress caused by the holiday season.
Visit https://boschintegrativewellness.com/holiday-memories-the-stress-free-way to download the guide.
Written by Leslie Bosch, Ph.D., the e-book will help you to develop new skills and mechanisms for coping with holiday stress caused by financial problems, family issues, and general holiday anxiety. It contains actionable advice and strategies based on her experience as a stress-relief expert and coach.
Research has shown that the holiday season can have serious effects on people’s mental health. In recent surveys, the vast majority of respondents report feeling stressed, burned out, or anxious. Sound familiar? Bosch Integrative Wellness' e-book provides helpful strategies that you can practice alone, or share with your whole family to reduce common stress factors and make the holidays just a little more peaceful.
The e-book it includes a worksheet that you can use to navigate stressful thoughts about the holidays, and plan an anxiety-free family event. As the e-book is downloadable at no cost, it's easy to share the stress-reducing strategies with your family, friends, and co-workers - really, with anyone at all who seems like they could use it, and that's just about everyone.
To help you stay on track, the e-book also contains an easy-to-follow checklist with suggestions for maintaining a stress-free attitude. One example has to do with family traditions. The e-book provides several examples of how you can choose to keep the family traditions you enjoy and replace or modify those that are often a cause for anxiety.
To download the new e-book, you only have to enter your first name and e-mail address into a secure form. After clicking to submit your information, the download will begin immediately.
An excerpt from the e-book reads, “Ask yourself what you really want to do. Embrace the freedom of being an adult and having choices in life. You can do anything you want to do for the holidays.”
What I want to do this holiday season is enjoy some time with my family, friends, and loved ones, without all the stress.
For the first time in a long time, it just might happen.
Visit https://boschintegrativewellness.com/holiday-memories-the-stress-free-way to learn more about the e-book, author, and Bosch Integrative Wellness.
