Online outdoor equipment company and adventurer resource, White Star Outdoors Adventure Gear, has released a report that details the benefits of hiking and trekking, and the equipment necessary to enjoy safe yet exciting outings.
For many, hiking is a fun and relaxing way to burn calories and get their heart pumping. Even better, you can hike alone or in a group - whichever way the wind is blowing, so to speak. Whether alone or in groups hiking and trekking offer a number of health benefits that go well beyond weight management, all of which have been captured in a report recently released by the experts at White Star Outdoors Adventure Gear.
White Star Outdoors Adventure Gear, an online resource and marketplace for avid and aspiring hikers, trekkers and campers, has released a report outlining the benefits of hiking and the safety essentials that should accompany every outing.
More information can be found at https://whitestaroutdoors.com/health-benefits-of-hiking
With the release of their recent report “4 Great Health Benefits of Hiking and Trekking,” the team at White Star Outdoors Adventure Gear are challenging an old fitness adage that says, “no pain, no gain.”
The report reveals the fundamental ways in which hiking and trekking enhances both physical fitness and emotional well-being, and notes that group outings offer additional benefits.
If you're new to hiking and trekking you can gain practical insider knowledge when you join an adventure group or set out with friends. If you generally struggle to feel motivated to exercise on your own, you're urged to join a walking group to feel accountable to new friendships while setting healthy fitness routines in motion.
The team at White Star Outdoors Adventure Gear want to remind you that, unlike workouts that demand a high level of continual cardiovascular exertion, hiking involves staggered rates of physical output.
Uphill challenges help get the heart pumping while flat lands and field terrains allow for a relaxed, more comfortable pace.
Whether a 30-minute trail hike or a full day of wilderness trekking is on tap, the White Star Outdoors Adventure Gear report cautions against heading out with neither a plan nor essential equipment.
Their report emphasizes the importance of proper gear, which includes appropriate, support and traction footwear. If you struggle with vulnerable knees or back issues a set of quality hiking poles is recommended.
Before setting out, ensure your backpack includes a sufficiently sized water bottle, calorie-dense snacks, extra moisture-wicking clothing, and safety items such as a flashlight, a whistle, and a lighting device should building a fire be necessary.
The report cautions against relying on smartphones as effective GPS guides, recommending instead that you bring a map and a compass and make sure interpreting these guides isn't a problem.
With the release of their report, “4 Great Health Benefits of Hiking and Trekking,” the experts at White Star Outdoors Adventure Gear hope to shed light on the benefits of outdoor adventure and the many ways you can make the most of your hiking and trekking experiences.
Ready to treat yourself and your friends to fantastic outdoor excursions? Visit https://whitestaroutdoors.com to learn more.
