If you don’t enjoy the gym and can’t bring yourself to run, pickleball could be a great way to burn those extra calories. This guide from Experience Pickleball shows you exactly how!
Let’s face it, nobody actually likes running. Even those marathon runners you see on TV. Ever wondered why Mo Farah has a grimace on his face when the camera cuts to him?
Pickleball is much more fun – and you don’t have to kill your knees on the sidewalk. And it’s just as good as running for burning calories, so it’s a win all around!
Experience Pickleball breaks all this down at https://experiencepickleball.com/how-many-calories-to-play-pickleball/
According to the Centers for Disease Control and Prevention, over 42% of American adults are considered obese. This has been linked to an increase in chronic health conditions like heart disease and diabetes - but Experience Pickleball argues that finding fun forms of physical activity that get people moving can help in combating the obesity crisis.
Blending tennis, badminton, and table tennis into a single energizing sport, pickleball has grown in popularity over the past few years. The surge in new players continues unabated this year, as USA Pickleball membership jumped up 30% between 2022 and 2023.
The Experience Pickleball guide offers insights into how many calories you can burn on the pickleball court. The author notes that running burns around 11 calories per minute, and Pickleball aligns with this. Research shows players burn an average of 75 calories for every 10 minutes of play.
For the average 40-year-old woman, a single pickleball match burns approximately 390 calories, the guide notes. This is higher for men: they will typically burn 448 calories across an average-duration, medium-intensity game. The author also highlights that you will continue to burn calories after you finish the match.
Experience Pickleball accredits the sport's popularity to its accessibility for all fitness levels. It can be played both competitively and as a recreational hobby, and it offers a fun social component alongside an effective full-body workout. With beginner's guides and tips for new players, Experience Pickleball helps you get started in this friendly paddle sport community.
A spokesperson states: "Pickleball is great for burning calories if you engage in an intense game, but remember that variables like your age, weight, and metabolic rate will have an impact on your total calorie expenditure."
Do you want to get fit without the pain of running or going to the gym? Read the full guide today!
Check out https://experiencepickleball.com/ for any extra info you need!
