How Much Omega-3 You Should Take & Other Questions Answered by an Optometrist

The thing with perfect vision is that we don't appreciate it until we start frequenting an optometrist. If you don't want to make this mistake, then it's time you stop abusing your eyes with non-stop doom scrolling and start ingesting nutrients that can keep them healthy, starting with Omega-3.

So how much Omega-3 should you take to keep your vision as sharp, hopefully for the long term? This is what mEYEspa sought to answer with the latest in its popular series on eye care.

Access the latest informative piece for free at https://www.meyespa.com/blogs/eye-care-news/raise-your-omega3

Omega-3 101

The first thing to know is that Omega-3 fatty acids are indispensable when talking about eye health. They are particularly beneficial in reducing the risk of several eye conditions and treating dry eye syndrome. Omega-3s, especially EPA and DHA, are critical for visual function because they are essential components of cell membranes in the eyes and brain.

Their being "essential" is the thing to watch out for here because it means your body can't produce them by itself. This is why the market is flooded with Omega-3 supplements, as you'll need to get the nutrient from outside sources.

How Much Omega-3 Does One Need?

So how much Omega-3 do you actually need?

mEYEspa explained that the answer isn't the same for everyone, so it instead enumerated the major considerations that you should account for before you start ordering or taking supplements.

One such consideration is your current Omega-3 level. mEYEspa explained that you first wish to establish your baseline and even if you need to increase your levels. This can be done with some simple lab work. Its article also included other methods that can give you accurate results quickly and inexpensively.

Your current health is also included as a major consideration because Omega-3 may worsen some illnesses and have negative interactions with certain drugs. "Although regarded as very safe, some individuals need to approach Omega-3 supplements with caution," mEYEspa said in its guide. "Omega-3s can reduce the blood's ability to clot, and for those on blood thinners or with blood disorders, this effect can be additive."

For a full list of these important considerations, check out mEYEspa's full guide, which was written by one of Ontario's most respected optometrists.

Source of Product-of-Canada Omega-3

mEYEspa is the online presence of Studio Eye Care in London, Ontario. Under the leadership of optometrist Dr Jason Morris, it has made it its mission to provide free and in-depth analyses of many popular products used in the treatment of conditions such as dry eye, macular degeneration, ocular allergy, blepharitis, and eye fatigue.

You'd be glad to know that Dr Morris is a staunch "Shop Canadian" supporter, so if you've decided to get high-quality clinic-grade Omega-3 supplements that also happen to be unbelievably affordable, be sure to shop here.

For more in-depth informative pieces and eye care products, visit https://www.meyespa.com