How Rapid Weight Loss Affects Your Facial Features: Skin Health Maintenance Tips

There’s a lot of hype surrounding weight loss, leading many people to try out new diets, lifestyles, professional weight loss regimes, and whatnot. But if you’re one of those people, keep in mind that rapid weight loss can affect more than how well your clothes fit you; it can actually affect your facial appearance, too. Valleant explains how, why, and what you can do to avoid any unwanted changes to your skin if you happen to be losing weight.

Visit https://valleant.com/how-weight-loss-changes-your-face/ to read the full guide!

The Mechanics Behind Your Skin’s Appearance

First, let’s start with the basics. Facial appearance is influenced by both skin elasticity and fat distribution, which in turn can be affected by age. Collagen and elastin, two proteins responsible for firmness in the skin, naturally decrease as an individual grows older; fat distribution across the face is also more uniform at younger ages, but older adults often see a loss of that uniformity. 

Additionally, Valleant’s guide says that as body fat decreases, lipid deposits around the cheeks, neck, and jawline diminish, leading to an overall reduction in skin volume. Although this does not change the underlying bone structure, it can make the face appear more angular and defined. 

The guide adds that a sudden loss in weight not associated with age can lead to unwanted skin changes, which include wrinkles and sagging. On the other hand, gradual weight changes will give the skin more time to adapt to facial contours.

Skin Health During Weight Loss

If you’ve been losing weight due to lifestyle changes, weight loss regimes, or illnesses, there’s no need to lose hope with it. You can maintain the desired appearance of your skin by ensuring you’re consuming the appropriate nutrients.

For example, vitamin C is required for collagen production, while fiber supports healthy digestion, which is linked to clearer skin. Conversely, a diet high in calories or sodium can lead to premature aging and undesired puffiness due to water retention, respectively. 

That’s why you should avoid consuming processed foods in excess and stay well hydrated if you want to maintain optimal skin health. The occasional burger or bag of potato chips won’t kill you, but just make sure not to treat yourself to junk food too often!

Other Treatments

If you’re still facing skin issues (pun intended) following rapid weight loss, you can also consider using moisturizers enhanced with hyaluronic acid, a compound that occurs naturally in the skin. Other treatments of note include Restylane and Juvederm, gel-like substances that are injected beneath the skin to act as fillers that increase skin volume.

Of course, the link between skin health and weight loss goes beyond just these tidbits of information. If you want to learn more (or just prepare yourself before you embark on your own weight loss journey), check out Valleant’s full guide at https://valleant.com/how-weight-loss-changes-your-face/