A bad knee can complicate your weight loss journey. But with these safe exercises highlighted in Fitness Fahrenheit’s guide, nothing’s stopping you.
Staying fit and active is a task that must be accomplished, even with bad knees. The good news is that there are activities you can still embark on to burn calories without stressing your joints.
Fitness Fahrenheit has outlined several safe exercises you can do to improve your knee function, reduce pain, and lose extra weight. Their guide also covers exercises you should avoid.
Read the guide in full at https://www.fitnessfahrenheit.com/how-to-exercise-with-bad-knees-to-lose-weight/
Research shows that over 20% of American adults experience knee pain, with older people suffering from the condition more than any other age group.
Fitness Fahrenheit provides information about certain types of exercises that can help ease knee stiffness and swelling, as well as strengthen muscles in the knee area and improve the range of motion.
The guide acknowledges that low-impact exercises, such as walking, cycling, swimming, and other water aerobics, are suitable options you can try. These workout routines, as Fitness Fahrenheit explains, focus on stretching and strengthening your knees as well as the muscle groups that support them.
For walking, the guide encourages you to walk slowly for longer stretches, as they are knee-pain-friendly. The exercise promotes the production of synovial fluid that lubricates your joints, which helps prevent wear and tear. It’s also an excellent exercise for burning calories, the guide noted.
Water aerobics is another effective low-impact exercise the expert recommends, as it allows you to leverage the water’s buoyancy to work your knee muscles without putting your joints under pressure.
The guide further highlights several stretching exercises, such as Pilates and yoga, you can incorporate into your daily routine to strengthen major knee muscle groups, like the quads and hamstrings.
Also included in the guide are exercises you should avoid in order to prevent aggravating your condition. These include squats, running, and lunges, as they can overextend and put pressure on your knees.
While exercises can help relieve knee pain and improve function, Fitness Fahrenheit advises that you consider working with experienced physical therapists for a tailored workout plan that can help fast-track your recovery.
Fitness Fahrenheit says, "Combining a healthy schedule of physical therapy and appropriate exercises for your condition can be a great tool to aid knee pain relief, fitness, and improved range of motion."
Don’t let injured, stiff, or achy knees keep you from hitting your fitness goals.
Fitness Fahrenheit’s guide covers several exercises you can do even with your bad knee: click on https://www.fitnessfahrenheit.com/how-to-exercise-with-bad-knees-to-lose-weight/ to read the guide.
