If one of your New Year's resolutions has been to get your body in shape and to shed some extra pounds, SOLE Fitness believes buying one of their elliptical trainers is one of the best choices you can make for your body; and they have a new user guide that guarantees you will make the most of your new machine.

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How Long Should I Be on the Elliptical to Lose Weight?

SOLE Fitness wants you to achieve your home fitness goals in 2025, including your weight loss ones, which is why they have released a comprehensive new guide to training with their popular ellipticals.

The guide explains how you can best take advantage of their machines’ various features to reach your cardio, strength, muscle toning and body shaping goals.

If you’re completely new to ellipticals, it covers the basics of workout length and intensity. It also covers how you can begin to consistently and safely improve your fitness baseline; and therefore, improve the way your body looks and feels.

Get A Personal Trainer Experience At Home With SOLE

SOLE appreciates that you may be shopping for home gym equipment not just for the convenience but because you lack confidence to join a commercial gym and train in public. However, by doing so, you can miss out on the expertise of trainers leading you through structured programs.

That’s why, as their new guide explains, SOLE Fitness is consistently upgrading the tech in their elliptical trainers to offer you a bigger array of calorie-burning pre-programmed workouts as well as a bigger range of resistance levels to allow for more high-intensity workouts.

Choose The E98 For High-Intensity Calorie Burning Workouts

If you’re on a weight loss mission, their top-of-the-line E98 Elliptical now boasts a heavy 32 lbs flywheel allowing for 40 levels of resistance and 20 levels of incline. It also offers 10 challenging workout programs, including Hill, ‘Fat Burn’, Cardio, Strength and HIIT (or high-intensity interval training).

It also offers a Fitness Test mode, which will use real readings of your current heart rate to modify your workout to keep you safely at your peak calorie-burning capacity.

Get Lifetime Access To An Incredible Fitness Training App

As SOLE Fitness’ new guide to getting the best whole body results from their ellipticals explains, if you become a SOLE elliptical owner, you will also gain lifetime access to their SOLE+ fitness app, which contains hundreds of workouts that you can complete at home, both using their range of ellipticals, and using just your body—no extra equipment required.

“By understanding the optimal workout duration, incorporating interval training, adjusting resistance and incline, and combining your workouts with healthy eating, you can achieve your fitness goals using an elliptical trainer,” said a spokesperson for SOLE in their new guide. “If you already have a SOLE elliptical, you can put the tips in our new guide into practice to start seeing results. If you’re considering investing in one, SOLE ellipticals offer customizable settings and features to help you reach your fitness goals safely and effectively.”

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