If you’ve been diagnosed with a heart disease and want to make some lifestyle changes to improve your heart health, then Senior Health Care Hub’s latest guide is for you! Get dietary and exercise recommendations, and stress reduction tips from the expert!
Did you know that cardiovascular diseases are the leading cause of death globally, making up 32% of all deaths in 2019? Or that over 80% of everyone who dies from coronary heart disease is 65+? Maybe you're thinking that this just gives you all the more reason to not do anything about your heart disease. If that many people die from their heart disease, it must be pretty hopeless, right? Wrong! Yes, you're at higher risk, but there's actually plenty you can do to take care of your heart and even reverse high blood pressure. Yes, that's right; by incorporating healthy habits, you can actually lower your blood pressure and keep your heart happy!
Okay, so where can I learn more?
Senior Health Care Hub's latest guide covers the lifestyle changes you should consider if you're over 65, especially if you've been diagnosed with heart disease. By incorporating a healthy diet and physical activity, you can live a longer and healthier life despite cardiovascular disease and high blood pressure.
Read the full guide at https://seniorhealthcarehub.com/how-to-manage-heart-disease-through-lifestyle-changes/
As the National Institute on Aging (NIA) points out, people aged 65 and over are at higher risk of developing coronary heart diseases, suffering a heart attack, or having a stroke. This leads to many deaths but also affects the quality of life for millions of people. NIA explains that there are many factors as to why seniors are more likely to develop heart disease, for example, arteriosclerosis. Thе condition means that the large arteries harden with age, something that can cause high blood pressure and increase the risk of diseases that affect the heart, eyes, brain, and kidneys. There are also other age-related chronic diseases, like diabetes, that have a negative effect on your heart health and need to be managed properly.
Exercise: In Senior Health Care Hub's guide, you get actionable advice on daily habits that contribute to improved heart health, including exercise. The guide details how light aerobic activities like cycling help increase blood flow, deliver oxygen to muscles, and loosen up stiff blood vessels, ultimately strengthening and reducing strain on your heart.
Dietary Recommendations: А healthy diet in combination with physical activity will have a significant impact on your blood pressure and heart health, the author says. Senior Health Care Hub lists foods like nuts, olive oil, fish, poultry, and greens as good sources of nutrition that don't contribute to plaque build-up in your veins.
Mental Health: The guide also highlights the importance of mental health, encouraging seniors to implement strategies to manage their stress levels, get quality sleep, and seek emotional support to deal with their heart condition.
Go to https://seniorhealthcarehub.com/ to learn more about Senior Health Care Hub and its mission!
