How To Prevent Memory Loss In Old Age: Experts Share Lab-Tested Nutrition Method

A Universal Problem

We have all left our keys somewhere and scoured the entire house before. It's a scary feeling, a feeling of detachment from the self, and one that most people would prefer to avoid at all costs. Unfortunately, around 40% of people experience some level of memory loss and cognitive decline as they age, due in large part to the high incidence of Alzheimer's and other similar conditions.

To read about this crisis in more detail, visit https://valleant.com/how-to-improve-memory-and-prevent-memory-loss/

Mercifully, however, research suggests that the memory-related consequences of aging can be drastically reduced through simple lifestyle and dietary strategies. Not all options are created equal, however, which is why Valleant has set out to find those rare strategies that do truly make a difference.

Valleant is a collective of health educators who have made it their mission to shine a light on popular health topics in a way that is both accessible and free. Now, they have compiled a comprehensive guide to memory loss prevention.

The Shape Of The Issue

Valleant explains that memory loss impacts more than your day-to-day lifestyle. Those affected by memory loss often experience social isolation, depression, anxiety, and other conditions, leading to a reduced overall quality of life particularly in patients of advanced age.

The need for reliable prevention strategies has given rise in recent years to a multi-billion dollar market for potential solutions, the vast majority of which is unregulated. With that in mind, Valleant’s experts looked at a handful of nutrients that have been shown in lab tests to contribute positively to retention and overall cognitive function.

Meaningful Solutions

Among the specific nutrients Valleant highlights in their guide, their experts were most intrigued by phosphatidylserine (PS), a phospholipid that plays a crucial role in brain health, and in the maintenance of several other bodily systems. There are several natural sources for PS, including eggs, fish, nuts, and certain legumes.

Valleant also stresses the importance of a diet rich in antioxidants and anti inflammatories, primarily in the interest of maintaining healthy blood flow and, more importantly, blood oxygenation in the brain. These compounds contribute to the health and efficiency of neurons themselves, allowing for faster recall and processing.

Get More From Valleant

This guide joins hundreds of other free resources on Valleant’s website, all related to popular health topics such as diabetes, heart health, and more. Throughout their 30 years in the industry, they have made it their goal to promote health literacy and provide reliable information to their ever-expanding audience of readers.

To read the full memory loss prevention guide, visit https://valleant.com/how-to-improve-memory-and-prevent-memory-loss/