Thinking about signing your daughter up for lacrosse? Check out Long Island Sports Training’s (631-594-4048) lacrosse training sessions for girls, now available in Suffolk County, NY.
In this blog, we will explore how wall ball lacrosse training can specifically benefit girls in Suffolk County, NY by helping them refine their stick work and elevate their game. Whether you're a player looking to enhance your skills or a coach seeking effective training methods, wall ball training offers numerous advantages that can lead to tangible improvements on the field.
Lacrosse has rapidly grown in popularity across Suffolk County, NY becoming one of the most exciting and competitive sports for girls. As the sport continues to evolve, so does the emphasis on essential skills that can set players apart. Among these skills, stick work stands out as a crucial component of a lacrosse player's success. Whether it's making precise passes, executing quick dodges, or shooting with accuracy, mastering stick work can significantly impact a player's performance on the field.
One highly effective method to enhance stick skills is through wall ball lacrosse training. This simple yet powerful training technique involves repeatedly throwing and catching a lacrosse ball against a wall. It offers a variety of drills that can improve hand-eye coordination, develop muscle memory, and boost overall confidence with the stick.
If your daughter loves sports and wants to try something new, consider lacrosse. During the lacrosse training sessions for girls from Long Island Sports Training, experienced coaches will help her improve her stick work skills and teach her how to shoot and dodge with precision.
Go to https://longislandsportstraining.com/lacrosse-training/ to find out more.
According to data released by the Sport and Fitness Industry Association, lacrosse has experienced a surge in popularity, with participation rates increasing by 218% in recent years. For girls specifically, the NCAA also noted an increase of 97% in participation rates at the collegiate level, highlighting the growth in professional-level opportunities for female lacrosse players.
Wall ball training offers a multitude of benefits that are especially advantageous for girls playing lacrosse in Suffolk County NY. This straightforward yet powerful practice method helps players hone their stick skills and gain a competitive edge. Here are the specific benefits of wall ball training for girls:
1. Enhancing Hand-Eye Coordination and Reaction Time
Hand-eye coordination is crucial in lacrosse, where quick reactions and precise movements are essential. Wall ball drills require players to consistently throw and catch the ball, significantly improving their ability to track the ball's movement and react swiftly. Enhanced coordination and reaction time can lead to better performance during games, whether in passing, shooting, or defending.
2. Building Muscle Memory for Stick Handling and Passing
Repetition is key to mastering any skill, and wall ball training provides the perfect opportunity for repetitive practice. Regular wall ball sessions help build muscle memory, allowing players to execute stick handling and passing techniques instinctively during game situations. This ingrained proficiency results in more accurate passes, quicker stick moves, and overall improved stick control.
3. Improving Confidence and Performance on the Field
Consistent practice with wall ball drills builds confidence in players, as they see tangible improvements in their skills. This increased confidence translates to better performance on the field, as players feel more assured in their abilities to handle the stick under pressure. Confident players are more likely to take decisive actions, make successful plays, and contribute effectively to their team's success.
4. Enhancing Ambidexterity and Versatility
Wall ball training encourages players to use both hands, which is vital for becoming a well-rounded lacrosse player. By practicing one-handed and off-hand drills, girls can develop ambidexterity, making them more versatile and unpredictable on the field. Being proficient with both hands allows players to adapt to various game situations and outmaneuver their opponents.
5. Strengthening Core and Upper Body Muscles
While wall ball training primarily focuses on stick skills, it also provides a great workout for the core and upper body muscles. The repetitive motion of throwing and catching the ball engages the arms, shoulders, and core, helping to build strength and endurance. Stronger muscles contribute to more powerful shots and passes, as well as better overall athletic performance.
6. Encouraging Discipline and Consistency
Wall ball training instills a sense of discipline and consistency in players. Setting aside time for regular wall ball practice teaches the importance of dedication and hard work. This disciplined approach to training can lead to significant improvements in skills over time and fosters a strong work ethic that benefits players both on and off the field.
By incorporating wall ball training into their practice routines, girls in Suffolk County NY can reap these benefits and elevate their lacrosse game to new heights. Whether practicing alone or with teammates, wall ball training is a valuable tool for developing essential stick skills and becoming a more effective and confident lacrosse player.
The new lacrosse coaching services from Long Island Sports Training cater to girls aged seven years or older and can accommodate diverse skill levels, from children learning the basics to skilled teens aspiring to pursue a professional lacrosse career. Private training sessions are available for girls seeking personalized instruction alongside group and team sessions. For team training, a minimum of eight players is required while group sessions require between four and eight players.
Stick work is one of the most important skills taught during the sessions as it will enhance your daughter’s ability to control, pass, and shoot the ball with precision. During stick work sessions, she will focus on cradling and numerous forms of passing including short, long, and cross-field passes to develop her accuracy and proficiency in strategic ball play.
She will also learn to improve her shooting precision, working on shoot angles, behind-the-back, underhand, and jump shots, helping her to score from multiple positions on the field. Dodging skills such as the alley, low attack, and setting up the defender are also taught during the sessions, helping to improve your daughter’s consistency in defense.
Long Island Sports Training’s lacrosse training sessions are taught by Mr. and Mrs. Coach Gilmore, a husband-and-wife duo with many years of experience in coaching children and teenagers. Both Mr. and Mrs. Gilmore hold numerous coaching certifications and have received awards including the League Coach of the Year and the SCGSCA County Coach of the Year awards.
They have also added Kayla Gilmore and Joanie Deignan to their lacrosse training staff to work specifically with girls in Suffolk County NY to improve their game. They both have a wealth of knowledge, skill and training experience.
“Here at Long Island Sports Training, we offer lacrosse training services grounded in fundamentals and player development to the athletes of Suffolk County, NY,” says a spokesperson for the business. “Our lacrosse training program is designed to improve all aspects of your game including shooting, dodging, stick work, cradling, field vision, footwork, passing, and goalie-specific work.”
Check out https://longislandsportstraining.com/lacrosse-training/ today to sign up and learn more about Long Island Sports Training’s lacrosse coaching for girls.
