A new eyesight report has been launched by Dr Kondrot, a leading ophthalmologist and eye specialist. It showcases some easy exercises anyone can do at home to take better care of their eyesight.
Dr Kondrot, the world’s leading homeopathic ophthalmologist from Healing the Eye, has launched a new report focusing on a number of exercises patients can do to improve their eyesight. Dr Kondrot devotes his practice to traditional and alternative therapies for the treatment of eye disease, and prides himself on his high quality service.
More information can be found at: http://HealingTheEye.com
Healing the Eye promotes wellness of sight, body, mind and spirit, and is located in Zephyrhills, FL. The center treats patients who seek the best holistic remedies and non invasive therapies for their eye problems.
These can include macular degeneration, glaucoma, cataracts, eye strain, and a range of other disorders. Dr Kondrot has practiced ophthalmology for over 20 years, and has an active medical license in Arizona, California, Florida, and Pennsylvania.
The new report, called “10 Exercises to Improve Your Eyesight”, was written to help people take better care of their eyes on an ongoing basis. It offers a range of tips and practical advice that anyone can do from home to improve their eye care.
One of the tips in the report is to strengthen the eyes’ near and far focusing. This can be done by focusing on an object five to ten feet away for 10 to 15 seconds.
Other tips include moving the eyeballs up and down, and exercising the gaze. In order to do this, patients are encouraged to draw a geometric shape with their gaze while keeping their eyes open. To make this easier, it’s advisable to start with a simple circle and work up to more complicated shapes.
Opening and closing the eyes can also help, along with pressing the temples for two seconds or so and repeating five times. Other tips include blinking for 30-60 seconds, which improves blood circulation inside the eyes.
Full details of the various tips and practices for people to take better care of their their eyesight can be found on the URL above. Interested parties wanting to find out more about Dr Kondrot’s healing practice can get in touch using the contact details provided.
