Looking for a way to improve your health and beat chronic fatigue? Ayurvedic nutrition and lifestyle consultations can help you improve your energy, sleep, immunity, and overall wellbeing.
Would you like to improve your health, boost your immune system, and become more energetic? Would you like to learn how to eat healthy delicious food and lose weight? A holistic Ayurveda-based approach to your nutrition and lifestyle can help you achieve optimum health.
Ayurveda Mandala, a holistic wellness center based in Beach Haven, Auckland, launched updated in-person, online, and phone consultations in Ayurvedic nutrition and lifestyle.
Go to https://ayurveda-mandala.com/ayurvedic-consultation/ayurvedic-nutrition-and-lifestyle-consultation for more information.
Manasi Gupta, the founder of the center, will help you increase your energy levels, drop unhealthy addictions, overcome stress and anxiety, and restore overall wellbeing by bringing your body into harmony and balance.
Ayurveda means “the science of life“ in Sanskrit. It is one of the world’s oldest holistic healing systems. In Ayurveda, an imbalanced life force, or dosha, is believed to interrupt the natural flow of vital energy, causing illness. Ayurvedic treatment aims to restore the balance between the mind, body, and spirit by combining diet, herbal remedies, exercise, meditation, breathing, and physical therapy.
In her consultations, Manasi offers complete guidance to help you achieve optimum health and well-being. She will educate you about your body constitution and how certain foods and herbs have beneficial effects on your health condition. She will help you achieve a homeostasis of the body and mind so you can feel inspired and alive.
Manasi will give you simple lifestyle change suggestions which can have a significant effect on your physical and emotional well-being. She will create a custom-made easy-to-follow nutritional and lifestyle plan for you. The health benefits that you can experience include better sleep, overcoming chronic fatigue and boosting energy, building up your microbiome and improving digestive health, and losing weight.
Manasi Gupta is an Ayurvedic Massage Therapist, Wholefoods Nutrition Coach, and Reiki Master. Manasi speaks English, Hindi, and German and offers consultations in these languages. Other services offered by the center include Ayurvedic aromatherapy, Ayurvedic holistic massage, Chakra Reiki, and Conscious Energy Touch. The center’s online shop offers artisan hand-made products, organic skin care products, and various supplements.
“Manasi’s holistic nutritional advise helps transform health like a miracle,” said a satisfied client. “Manasi combines healthy and balanced nutrition with herbs, medicinal mushrooms, supplements, intermittent fasting, meditation, and exercise to address the issues and it works like magic.”
Give yourself the health and energy you deserve! Manasi Gupta will teach you how delicious wholesome food, natural supplements, exercise, and meditation can bring you to optimal health.
Click on the link above to book your individual consultation!
