Ready to make some long-lasting changes to your life? The 12-month wellness challenge from Tiny Lotus Tea is specially designed to encourage the formation of better health habits.
If you're like me, forming a new habit can be a challenge - especially if you take and all-or-nothing approach! To help you make little changes that can actually stand the test of time, check out the Tiny Rituals Challenge from Tiny Lotus Tea.
Learn more at https://tinylotustea.com/tiny-rituals-challenge
The health program can be joined at any time and has been created to help you build routines that nurture your digestive system, promote better sleep, boost energy, and enhance mood.
With a recognition of the way in which changing small habits can lead to major results over time, the challenge is a reflection of Tiny Lotus Tea’s commitment to helping you develop greater mental and physical wellness.
A recent report from the British Journal of General Practice shows that the formation of healthy habits is more likely to endure over time if the implementation is incremental and gradual, rather than sudden. With the Tiny Rituals Challenge, you are offered an opportunity to make tiny shifts towards a greater state of wellbeing.
“Everyone’s unique, and believe it or not, it might take just one habit switch to revolutionize your life,” says a Tiny Lotus Tea representative. “As we journey through these habits together, we explore just a handful of the amazing transformations that could be on your horizon.”
The wellness challenge is divided into three “trimesters,” or 4-month phases, and you are encouraged to tackle just one habit per month. In Phase 1, habits include better hydration, regular movement, breath work, and removing dairy products from daily consumption.
During Phase 2, monthly challenges include decluttering, developing a gratitude practice, better sleep, and incorporating more whole foods. Finally, Phase 3 encourages you to make deeper connections in their lives, cultivate time alone, give back to communities, and eliminate gluten.
Possible benefits of completing the Tiny Rituals Challenge include better energy levels and digestive health, reductions in overall physical pain or discomfort, clearer skin, improved brain function and focus, a stronger immune response, mood regulation, and a lowered risk of chronic diseases.
The team at Tiny Lotus Tea emphasizes the fact that the challenge is intended to supplement advice from qualified health professionals, rather than replace it. “We’re wellness junkies, not MDs,” says a spokesperson. “This challenge is for everyday folks who want to level up their health game with sensible lifestyle tweaks. Tiny changes? Yes. Big impact? Absolutely.”
Start changing your health today with help from the team at Tiny Lotus Tea!
Find more information and join the Tiny Rituals challenge at https://tinylotustea.com/tiny-rituals-challenge
