Do you want to improve your sleep and daily energy? Your health, wellness, and productivity can all be tied back to how well you slept. See how the RISE app can help you today!
Did you know you don’t need a wearable tech product or new mattress to monitor your sleep? Now you can manage your sleep debt and daily energy more easily thanks to this cutting-edge app!
Rise Science has launched a new sleep and energy tracking app to improve sleep and daily energy for customers. The RISE tracker app is designed to provide accurate insight into sleeping patterns and peaks and dips in daily energy.
You can see how changes in your sleep affect your energy schedule (circadian rhythm) and use personalized in-app “habits” and notifications to optimize your days and nights accordingly.
Check out RISE today to see how it can help you to improve your lifestyle!
More information can be found at: https://www.risescience.com
With the importance of sleep becoming mainstream news in recent years, there has been a surge in the prominence of sleep improvement and tracker products. However, the team at Rise Science explains that you don’t need an expensive mattress or wearable product to monitor your sleep patterns or make meaningful changes to how well you sleep at night and feel during the day.
The RISE app has been designed based on well understood scientific concepts like sleep debt and circadian rhythms, and the team has made these intuitive and applicable to everyday life.
To build the app, Rise Science co-founders Leon Sasson and Jeff Kahn drew on their sleep science and behavioral science backgrounds to unlock product discoveries that otherwise aren't on the market today.
RISE is software only, meaning that you don’t have to go out of your way to track your sleep. The app takes advantage of iPhone and Android gyroscope and motion sensors to let you know how to improve your sleep and energy.
RISE does sync with other sleep wearables and trackers, like Fitbit, Garmin, and Oura, to help you use the sleep data captured by these other devices and apps to make improvements to your sleep and energy. RISE will soon be available as an Apple Watch app.
The team explains that most everybody sleep deprived, but they don’t realize it. Although people's brains adapt to sleep deprivation, when people miss out on necessary sleep, “sleep debt” is accumulated and health and performance degrade.
The amount of sleep debt that people carry with them is the biggest predictor for how they feel and perform throughout the day. It’s for this reason that tracking sleep can be so beneficial.
You will find that RISE starts working from day one, since it pulls historical data from the phone. Because it starts working right away, you can start to feel the benefits within five days. This leads to enhanced wellbeing, energy, and productivity.
A spokesperson for the company states: “It's not just about how you slept last night; not time in REM or any other sleep stage; and not your mattress. Sleep researchers agree — your sleep debt is what predicts how you'll feel and perform today. RISE calculates your sleep debt daily and helps you pay it down.”
You can find out more info on the link above!
