People whose health and fitness has decreased since the global pandemic can benefit from a newly launched report discussing the benefits of dance on mental and physical health.
How is your fitness post-lockdown? Are you struggling to move after being sedentary for a long period? Have you considered trying a dance class to help boost your fitness? If you want to know more about the health benefits of dancing, this is the report for you!
A new report has been launched on the health benefits of dancing to manage the stress associated with the global pandemic and its consequences such as isolation. In case you are wondering, House of Dance is a Finnish dance school that teaches salsa, bachata, dancehall, reggaeton, commercial, and Bollywood to all ages and abilities.
You can find out more at https://www.houseofdance.fi/blogi/2020/6/12/benefits-of-dancing-after-covid-19
The newly launched report says lockdowns and curfews may have forced you to follow a sedentary and inactive lifestyle. Now the restrictions are easing, you are encouraged to get back into shape or improve your fitness and reap the long-term health benefits associated with regular exercise.
House of Dance says one of the best activities to join is a dance class as it can boost both your physical and mental health after isolation and stress. One of the key benefits discussed in the report is the fact dancing can help you get into shape, whether you want to tone up, lose weight, or improve your fitness. The team also say dancing can be more fun compared to gym routines.
Dancing can improve your social connections as it provides the opportunity for you to meet new and interesting people. Socializing offers its own health benefits as it can boost your confidence, improve your mental health, and can make you feel like you are part of something bigger than simply yourself.
Vigorous dancing can improve your lung capacity and heart health say the team at House of Dance. They say any physical activity is important after lockdown as your fitness levels may have decreased. In case you are wondering, dancing provides a cardiovascular workout while helping you to fight the signs of aging for a youthful look.
Learning a new dance routine can improve your confidence and give you a feeling of pride and accomplishment. This may be particularly true for you if you are an adult and you have stopped learning and want to challenge yourself.
A spokesperson said: “As well as improving your sleep, dancing can elevate your mood and decrease your stress levels. It can assist you to develop emotional resilience, which is important to tackle the fears and uncertainties created by the current global pandemic.”
You can read the report in full via the link provided! Alternatively, you can click here https://www.houseofdance.fi.
