Increase Your Bench Press Strength With Expert Weightlifting Techniques

If you've plateaued in your bench press training it means you need to include new techniques designed to work with your body so it responds the way you want.

Fitness expert Koji Lopez, founder of Fitness Fahrenheit has put together a comprehensive report that explains why bench press involves more than just the weights you're pumping, and gives you tons of insider tips for building your pecs, delts, and other muscle groups which, in the end, build your bench press performances.

Today's fitness experts agree that a strong, technically sound bench press should be the cornerstone of your weightlifting repertoire because it not only builds a more muscular chest but also works many other major muscle groups.

Fitness Fahrenheit teaches you how to master the bench press, and provides tips, videos, and infographics you can follow to visibly improve your strength.

Access your free report now, at https://www.fitnessfahrenheit.com/increase-bench-press

Koji says learning how to increase bench press strength is not as simple as it sounds. In his guide, “How to Increase Bench Press Strength” he reveals the facts about this form of weight training and gives you comprehensive instructions on how to safely build your muscle mass and improve your strength.

Every bench press workout should be designed around goals. And, says Koji, if you're serious about weightlifting you've gotta prioritize your sleep. Well-rested muscles perform better, so once you've got your goals set and you're feeling on point you can start step one of your bench press strength training with is chest building.

When you're getting ready to work on your chest, make sure you're protecting your rotator cuff, because if you rip or damage that, all bets are off. This is a very painful injury, and very difficult to overcome. If you know someone who shredded their rotator cuff and you're familiar with that kind of damage, you can shore up on your peace of mind with certain products Koji recommends that protect and support your shoulder muscles. They're definitely worth a look.

Koji also stresses the fundamental role proper breathing techniques play in your strength training. You should always be aware of your breathing technique, and can make the most of it by practicing as often as you practice your bench press techniques.

Once you've mastered the foundations of your strength training routine it's time to start building your bench press strength.

One of the most popular techniques today's athletes rely on when building bench press strength is Progressive Overload. Progressive Overload gradually increases the amount of stress placed on your muscles by introducing incremental increases that can weigh as little as 2.5 pounds.

Koji Lopez is a former Marine Corps machine gunner who completed two tours in Iraq. He was also chosen to provide security at American embassies in Ecuador, China, and Colombia. With a bachelor’s degree in Biochemistry, Lopez is now pursuing a master’s degree in neurochemistry while putting his knowledge to work with the advice and instruction he offers as a fitness expert.

With the release of his recent report at Fitness Fahrenheit, Koji is hoping to help you increase your bench press strength so you can reach your goals. With dozens of suggested workouts, a number of product recommendations, and over 30 fitness tips, you're sure to move the needle on your current weights, and from there it's just a matter of repetition.

Are you ready to get significantly more ripped? Visit https://www.fitnessfahrenheit.com/increase-bench-press to learn how.