Trouble sleeping? Check out the top gadgets of 2024 to help you get a good night’s rest from Pulsetto. It’s the ultimate bedtime gift guide to self-care and wellness for the insomniac in your life.
Snoring spouse? Barking dogs? Too hot? Too cold? Mind racing? Anxiety creeping in? Exhausted all day but now somehow wide awake at 3am, counting down the hours until the morning alarm goes off? Insomnia. If you know, you know. And you know you’d try anything to help get a decent night’s sleep.
Discover the latest self-care gifts and gadgets to help you or a sleep-deprived friend get some much needed shut-eye at https://pulsetto.tech/blogs/blog/best-self-care-wellness-gifts-to-help-with-insomnia
If you struggle to sleep (or know someone who does), it is easy to see the effects of a chronic lack of rest happening in real time: low mood, slow cognitive functionality (brain fog), increased stress, decreased energy, and poor physical health. Feeling sluggish, bags under the eyes, and a complete inability to get through the day without snapping or napping.
Unfortunately, insomnia is a surprisingly common curse…
The National Council on Aging’s latest study suggests that more than a third of American adults are getting less than the recommended minimum of seven hours sleep in a 24-hour period. Seven hours? I’m lucky if I get half that in a night!
From trouble falling asleep to actually achieving successive hours of quality uninterrupted sleep, millions of insomnia sufferers are desperate for any new medical innovation which will help us reap the benefits of a good night’s sleep.
Luckily wellness tech company Pulsetto has come up with the ultimate gift giving guide guaranteed to help you (or that sleepy someone in your life) get the rest you need.
Maybe you’ve already tried darkening your room or even taking some supplements or pills to help. But Pulsetto’s gift list is full of drug-free, non-invasive options which could achieve the same, if not better, results! Here’s some of their top picks:
Maybe you’ve never even heard of vagus nerve stimulation (or VNS), but clinical studies have shown that it's one of the most successful ways to get the rest your body needs.
Stimulating the vagus nerve signals the brain to release relaxing neurotransmitters like acetylcholine and serotonin, reducing stress and anxiety – two primary contributors to insomnia. The more you use it, the greater the effect, leading to improved sleep patterns over time – and making it the perfect choice of gift for the insomniac in your life (especially if that insomniac is you!).
Vagus nerve stimulation using a quality device such as Pulsetto, which is FCC and CE certified, is considered safe for the majority of users. However, make sure you check with your medical care provider if you have any underlying health conditions before you start to use this excellent self-care gift.
Remember, nothing is more important for your own self-care than getting a good night’s sleep. So set yourself up for a successful bedtime with Pulsetto’s gifts to help with insomnia at https://pulsetto.tech/blogs/blog/best-self-care-wellness-gifts-to-help-with-insomnia
