Dr. Monica Vermani, C. Psych., Clinical Psychologist, releases A Deeper Wellness, Conquering Stress, Mood, Anxiety, and Traumas, a new self-help book focused on helping you heal your past, deal with the challenges you are facing today, and create the future you want for yourself. https://www.book.adeeperwellness.com
Are you struggling with your day-to-day tasks? Do you feel overwhelmed by your problems and symptoms? If so, you are not alone. Millions of us go through life pretending that we are okay, hoping that we can fake it until we make it.
But sometimes, we really do need help. And now, with A Deeper Wellness, we have a book that can do just that.
A Deeper Wellness takes you through Dr. Vermani’s tried and proven steps of creating incremental, meaningful change. Drawing from her 25 years of clinical practice, she guides you to heal your pain by confronting the negative thoughts and maladaptive behaviors that stand in the way of your happiness.
A Deeper Wellness offers 18 succinct chapters that provide a clear and practical path to healing your past, dealing with the present, and building an authentic, connected future.
According to Dr. Vermani: “Many people who want to receive therapy often cannot do so due to a lack of financial resources, time, or access to a therapist. The stigma that already comes with seeking help is exacerbated by the inability to find affordable therapy for their needs. I wrote A Deeper Wellness for anyone who is feeling overwhelmed in their life.”
A Deeper Wellness offers insights into the interplay of problematic physical symptoms, negative thoughts and harmful, maladaptive behaviors. It will help you free yourself from past hurts and emotional debris, guide you to take steps to factor your wellbeing into the equation of your life, and connect you with opportunities to heal, grow, and commit to living a more authentic, happier life.
Dr. Monica Vermani is clinical psychologist specializing in personal trauma. She has been practicing for more than 25 years, and believes that everyone can achieve their personal happiness with structured and focused therapy.
About A Deeper Wellness, Cassandra Joan Butler BSW, MS, LMT, writes: "The meteoric rise of mental health issues congruent with the pandemic demands a healing approach that goes deeper than the traditional therapeutic models. A Deeper Wellness provides an essential healing tool for our times.”
Dr. Vermani is also available for media interviews and speaking engagements.
You can read more about A Deeper Wellness here: https://www.book.adeeperwellness.com
Here are some reviews on the book:
"This is the book that everyone needs— whether they know it or not."
~ Sonia Jhas, TEDx Speaker, Mindset, and Wellness Expert
"This is a book I wish I had far before battling chronic depression after the end of my athletic career.”
~ Darryll Stinson, Transformative Philanthropist and best-selling author of 'Who Am I After Sports?'
“I highly recommend this book for its ability to make complicated emotions simple to understand.”
~ Mia Martina, Multi-Platinum Recording Artist & #1 Bestselling Author of 'Boss Up Your Life'
A Deeper Wellness is available for purchase worldwide on AMAZON here:
USA: https://www.amazon.com/dp/1777915503/ref=sr_1_1
CANADA: https://www.amazon.ca/Deeper-Wellness-Conquering-Anxiety-Traumas/dp/1777915503/
A portion of the proceeds from the sale of A Deeper Wellness will be donated to charity.
Follow Dr. Vermani:
https://www.facebook.com/DoctorMonicaVermani
https://www.linkedin.com/in/mvermani/
https://www.instagram.com/drmonicavermani/
https://www.youtube.com/channel/UCeUXP8gnjp3EN1YB7jr7XLg/featured
https://open.spotify.com/show/0iTGQQgACMpQuR8qko9Nbx?si=773c8745e3a84a29&nd=1
Read more about A Deeper Wellness at https://www.book.adeeperwellness.com and visit https://www.drmonicavermani.com to learn more about Dr. Monica Vermani.
