Looking for recommendations for the best exercise program for older people? Check out The Giant Builder’s informative interview with Aubrey Reinmiller of Vitality Fitness And Wellness for great health and exercise advice for people over 50.
Been looking in the mirror and realizing that your tummy birthed yet another fold?
Can’t get out of bed without feeling the pain in almost every part of your body? Ouch, ouch and OOOOUCCHH!
Does walking to your kitchen feel like you ran the marathon … to Africa? And then to America!?!
The Giant Builders would like to tell you about an effective health and fitness program that caters to what you need in your older years.
Find out more at https://youtu.be/50Sn9Li6h6E
Now you can consult with a high-quality personal trainer who is passionate about coaching and helping people in your age range.
Aubrey Reinmiller, a certified personal trainer, licensed physical therapist, and functional aging specialist, coaches men and women over 50 and has found that people in this age group prioritize their health and physical fitness more than others.
She says that regular strength training can improve your slowing metabolism, lack of energy, and inability to lose weight due to muscle mass lost because of not exercising for a long time.
Common mistakes you might make when returning to exercise are focusing on cardio or pushing yourself too hard. It is best to add strength training in between and to build your motivation by starting off slowly.
Aubrey’s exercise program includes body-friendly movements that provide the right type of challenge, and can accommodate any previous injuries, based on her philosophy of making small changes. It also contains a nutritional program that will improve your metabolism.
To this end, Aubrey holds small virtual group exercise classes with a 45-minute workout that includes a full-body workup, strength and conditioning, and a full-body stretch at the end. Private classes can be arranged if you have a complex health challenge or prefer one-on-one training.
The first private consultation meeting will consist of reviewing your goals and past struggles as well as an easy 10-minute test that includes checking your balance, strength, and endurance.
Aubrey has created a no-cost guide 'Thrive after 55 Quickstart Exercises’ available at the link given on the interview website page. It provides an easy roadmap with workouts and practical advice for what is best, how much to do, and when.
Go to https://youtu.be/50Sn9Li6h6E for the expert health advice you need!
